| August 2023 |
| Mon 7: |
980 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
45.77g |
|
137.71g |
|
1584*
|
 604
|
| Sun 6: |
1437 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
46.35g |
|
214.92g |
|
1620*
|
183
|
| November 2021 |
| Fri 12: |
943 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.80g |
|
29.74g |
|
95.65g |
|
-
|
-
|
| Thu 11: |
764 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
32.11g |
|
121.96g |
|
-
|
-
|
| Wed 10: |
1443 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
75.38g |
|
50.68g |
|
142.32g |
|
-
|
-
|
| Tue 9: |
1500 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
65.85g |
|
83.20g |
|
156.54g |
|
-
|
-
|
| Mon 8: |
1153 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
86.28g |
|
123.77g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
1076 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.39g |
|
34.40g |
|
97.50g |
|
-
|
-
|
| Mon 6: |
1267 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
68.08g |
|
134.50g |
|
1292*
|
25
|
| Sun 5: |
835 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
45.14g |
|
72.46g |
|
-
|
-
|
| December 2020 |
| Sat 12: |
1397 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
33.56g |
|
192.76g |
|
1559*
|
162
|
| Fri 11: |
1192 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
42.07g |
|
129.48g |
|
1657*
|
465
|
| Thu 10: |
1425 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
40.77g |
|
214.49g |
|
1657*
|
232
|
| Wed 9: |
1297 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
28.23g |
|
237.34g |
|
1525*
|
228
|
| Tue 8: |
1492 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
43.78g |
|
42.01g |
|
235.54g |
|
1588*
|
96
|
| Mon 7: |
1445 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
49.12g |
|
32.09g |
|
238.54g |
|
1571*
|
126
|
| Sun 6: |
1421 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
46.38g |
|
232.46g |
|
1637*
|
216
|
| Sat 5: |
1453 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
71.02g |
|
42.63g |
|
168.19g |
|
1584*
|
131
|
| Fri 4: |
915 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
21.05g |
|
170.26g |
|
1572*
|
657
|
