tonyashev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 660 * 39%
Fat:
 
Prot:
 
Carbs:
29.66g
 
31.87g
 
67.67g
- -
Thu 29: 1606 * 94%
Fat:
 
Prot:
 
Carbs:
86.43g
 
56.76g
 
144.71g
- -
Wed 28: 480 * 28%
Fat:
 
Prot:
 
Carbs:
21.63g
 
37.03g
 
34.64g
- -
Tue 27: 371 * 22%
Fat:
 
Prot:
 
Carbs:
17.50g
 
18.54g
 
33.95g
- -
Mon 26: 278 * 16%
Fat:
 
Prot:
 
Carbs:
11.42g
 
11.30g
 
33.03g
- -
Sun 25: 1345 * 79%
Fat:
 
Prot:
 
Carbs:
43.60g
 
60.00g
 
181.26g
- -
Sat 24: 911 * 54%
Fat:
 
Prot:
 
Carbs:
42.17g
 
38.60g
 
86.10g
- -
Fri 23: 1549 * 91%
Fat:
 
Prot:
 
Carbs:
92.61g
 
73.31g
 
103.61g
- -
July 2024
Tue 9: 960 * 56%
Fat:
 
Prot:
 
Carbs:
34.37g
 
37.16g
 
132.61g
- -
May 2024
Sat 11: 162 * 10%
Fat:
 
Prot:
 
Carbs:
12.00g
 
2.80g
 
2.90g
- -
April 2024
Sun 28: 225 * 13%
Fat:
 
Prot:
 
Carbs:
17.00g
 
9.00g
 
4.00g
- -
Wed 17: 350 * 21%
Fat:
 
Prot:
 
Carbs:
1.00g
 
7.00g
 
79.00g
- -
Sun 14: 400 * 24%
Fat:
 
Prot:
 
Carbs:
23.10g
 
4.62g
 
45.43g
- -
Sat 13: 450 * 26%
Fat:
 
Prot:
 
Carbs:
24.66g
 
24.49g
 
32.80g
- -
Fri 12: 988 * 58%
Fat:
 
Prot:
 
Carbs:
42.67g
 
44.64g
 
100.00g
- -
Thu 11: 160 * 9%
Fat:
 
Prot:
 
Carbs:
13.00g
 
11.00g
 
0.00g
- -
Wed 10: 884 * 52%
Fat:
 
Prot:
 
Carbs:
42.86g
 
34.90g
 
85.32g
- -
Mon 8: 924 * 54%
Fat:
 
Prot:
 
Carbs:
33.95g
 
46.64g
 
101.44g
- -
Sun 7: 1460 * 86%
Fat:
 
Prot:
 
Carbs:
60.13g
 
99.20g
 
120.64g
- -
Sat 6: 942 * 55%
Fat:
 
Prot:
 
Carbs:
46.47g
 
47.01g
 
79.61g
- -
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