| July 2023 |
| Fri 28: |
440 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
19.40g |
|
48.55g |
|
-
|
-
|
| Fri 21: |
486 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.98g |
|
18.71g |
|
82.16g |
|
-
|
-
|
| Sun 9: |
571 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
17.62g |
|
91.30g |
|
-
|
-
|
| June 2023 |
| Sat 17: |
1305 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
62.47g |
|
173.08g |
|
-
|
-
|
| Fri 16: |
1697 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
48.95g |
|
228.42g |
|
-
|
-
|
| Thu 15: |
953 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
28.00g |
|
167.58g |
|
-
|
-
|
| Wed 14: |
1612 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.89g |
|
58.74g |
|
230.98g |
|
-
|
-
|
| Tue 13: |
1380 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.90g |
|
87.88g |
|
133.14g |
|
-
|
-
|
| Mon 12: |
1400 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
51.14g |
|
193.87g |
|
-
|
-
|
| Sun 11: |
1168 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
40.37g |
|
157.51g |
|
-
|
-
|
| Sat 10: |
1229 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.80g |
|
33.71g |
|
108.98g |
|
-
|
-
|
| Fri 9: |
1654 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.65g |
|
62.04g |
|
213.35g |
|
-
|
-
|
| Thu 8: |
1447 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.82g |
|
61.27g |
|
196.49g |
|
-
|
-
|
| Wed 7: |
1212 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
50.27g |
|
173.37g |
|
-
|
-
|
| Tue 6: |
1591 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
130.55g |
|
159.83g |
|
-
|
-
|
| Mon 5: |
1507 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
78.02g |
|
189.98g |
|
-
|
-
|
| Sun 4: |
1258 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
79.55g |
|
145.13g |
|
-
|
-
|
| Sat 3: |
1382 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
94.69g |
|
137.57g |
|
-
|
-
|
| Fri 2: |
1571 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.45g |
|
52.46g |
|
194.76g |
|
-
|
-
|
| Thu 1: |
1180 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
53.66g |
|
161.59g |
|
-
|
-
|
