| February 2023 |
| Thu 16: |
1110 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
71.30g |
|
28.12g |
|
92.14g |
|
-
|
-
|
| Thu 9: |
1084 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
38.27g |
|
126.38g |
|
-
|
-
|
| Wed 8: |
1146 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
42.00g |
|
128.61g |
|
-
|
-
|
| Sat 4: |
1245 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.89g |
|
29.27g |
|
132.72g |
|
-
|
-
|
| Fri 3: |
1335 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
114.13g |
|
121.76g |
|
-
|
-
|
| Thu 2: |
1306 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
75.60g |
|
161.08g |
|
-
|
-
|
| Wed 1: |
1349 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.29g |
|
48.23g |
|
137.37g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1338 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.51g |
|
50.28g |
|
161.34g |
|
-
|
-
|
| Mon 30: |
1190 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
53.68g |
|
144.86g |
|
-
|
-
|
| Sun 29: |
1335 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
80.64g |
|
37.03g |
|
114.11g |
|
-
|
-
|
| Sat 28: |
1429 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
79.51g |
|
68.55g |
|
104.09g |
|
-
|
-
|
| Fri 27: |
1272 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.60g |
|
37.30g |
|
130.23g |
|
-
|
-
|
| Thu 26: |
1356 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.88g |
|
29.15g |
|
131.59g |
|
-
|
-
|
| Wed 25: |
1317 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.89g |
|
65.48g |
|
123.29g |
|
-
|
-
|
| Tue 24: |
1319 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.48g |
|
47.30g |
|
165.54g |
|
-
|
-
|
| Mon 23: |
1445 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
53.19g |
|
56.31g |
|
192.39g |
|
-
|
-
|
| Sun 22: |
1307 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
82.12g |
|
67.74g |
|
81.22g |
|
-
|
-
|
| Sat 21: |
1285 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
74.30g |
|
122.15g |
|
28.07g |
|
-
|
-
|
| Fri 20: |
1448 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.35g |
|
180.62g |
|
41.09g |
|
-
|
-
|
| Thu 19: |
1436 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.72g |
|
208.78g |
|
27.24g |
|
-
|
-
|
