arrief's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 390 * 14%
Fat:
 
Prot:
 
Carbs:
15.44g
 
59.10g
 
0.00g
- -
Wed 24: 741 * 27%
Fat:
 
Prot:
 
Carbs:
33.83g
 
75.76g
 
37.43g
- -
Sat 20: 77 * 3%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
Mon 15: 608 * 23%
Fat:
 
Prot:
 
Carbs:
27.14g
 
82.54g
 
2.24g
- -
June 2024
Fri 28: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.06g
 
3.58g
 
0.24g
- -
May 2024
Wed 22: 208 * 8%
Fat:
 
Prot:
 
Carbs:
0.68g
 
43.44g
 
2.92g
- -
Sat 11: 520 * 19%
Fat:
 
Prot:
 
Carbs:
15.87g
 
86.25g
 
1.83g
- -
April 2024
Tue 23: 2055 * 76%
Fat:
 
Prot:
 
Carbs:
63.50g
 
185.14g
 
186.02g
- -
March 2024
Sun 17: 759 * 28%
Fat:
 
Prot:
 
Carbs:
19.52g
 
99.52g
 
43.73g
- -
Wed 13: 773 * 29%
Fat:
 
Prot:
 
Carbs:
19.60g
 
68.12g
 
81.94g
- -
February 2024
Tue 6: 970 * 36%
Fat:
 
Prot:
 
Carbs:
49.58g
 
119.97g
 
2.80g
- -
January 2024
Tue 16: 1066 * 39%
Fat:
 
Prot:
 
Carbs:
33.28g
 
49.85g
 
150.04g
- -
Wed 10: 444 * 16%
Fat:
 
Prot:
 
Carbs:
20.07g
 
17.53g
 
52.12g
- -
December 2023
Thu 21: 131 * 5%
Fat:
 
Prot:
 
Carbs:
1.39g
 
1.52g
 
29.90g
- -
Wed 13: 297 * 11%
Fat:
 
Prot:
 
Carbs:
7.77g
 
10.68g
 
44.50g
- -
July 2023
Wed 26: 1509 * 56%
Fat:
 
Prot:
 
Carbs:
31.23g
 
136.01g
 
166.58g
- -
Fri 14: 674 * 25%
Fat:
 
Prot:
 
Carbs:
20.79g
 
111.24g
 
2.47g
- -
June 2023
Tue 20: 2490 * 92%
Fat:
 
Prot:
 
Carbs:
96.63g
 
108.41g
 
299.40g
- -
March 2023
Wed 22: 1077 * 40%
Fat:
 
Prot:
 
Carbs:
22.37g
 
196.31g
 
6.71g
- -
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