leisanpp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 9: 1705 * 107%
Fat:
 
Prot:
 
Carbs:
49.21g
 
31.01g
 
41.96g
- -
Sat 8: 1181 * 74%
Fat:
 
Prot:
 
Carbs:
41.06g
 
65.89g
 
138.04g
- -
Fri 7: 1376 * 86%
Fat:
 
Prot:
 
Carbs:
55.82g
 
72.39g
 
157.57g
- -
Thu 6: 1629 * 102%
Fat:
 
Prot:
 
Carbs:
75.32g
 
76.90g
 
156.19g
- -
Wed 5: 1145 * 72%
Fat:
 
Prot:
 
Carbs:
52.63g
 
65.47g
 
104.18g
- -
Tue 4: 1367 * 85%
Fat:
 
Prot:
 
Carbs:
65.42g
 
70.20g
 
128.20g
- -
Mon 3: 1432 * 90%
Fat:
 
Prot:
 
Carbs:
63.79g
 
79.15g
 
133.63g
- -
Sun 2: 1449 * 91%
Fat:
 
Prot:
 
Carbs:
67.98g
 
91.13g
 
114.47g
- -
Sat 1: 1198 * 75%
Fat:
 
Prot:
 
Carbs:
48.96g
 
103.40g
 
86.01g
- -
April 2021
Fri 30: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
73.78g
 
105.22g
 
134.56g
- -
Thu 29: 1820 * 114%
Fat:
 
Prot:
 
Carbs:
89.20g
 
99.26g
 
152.52g
- -
Wed 28: 1982 * 124%
Fat:
 
Prot:
 
Carbs:
100.66g
 
99.53g
 
169.29g
- -
Tue 27: 1467 * 92%
Fat:
 
Prot:
 
Carbs:
79.84g
 
84.98g
 
98.64g
- -
Mon 26: 1363 * 85%
Fat:
 
Prot:
 
Carbs:
72.58g
 
51.13g
 
129.38g
- -
Sun 25: 1455 * 91%
Fat:
 
Prot:
 
Carbs:
64.61g
 
113.02g
 
102.42g
- -
Sat 24: 1271 * 79%
Fat:
 
Prot:
 
Carbs:
54.31g
 
77.03g
 
125.28g
- -
March 2021
Thu 11: 553 * 35%
Fat:
 
Prot:
 
Carbs:
28.81g
 
19.00g
 
57.77g
- -
February 2021
Wed 17: 560 * 35%
Fat:
 
Prot:
 
Carbs:
21.48g
 
42.49g
 
48.39g
- -
Tue 16: 1452 * 91%
Fat:
 
Prot:
 
Carbs:
84.23g
 
88.35g
 
84.13g
- -
Thu 11: 836 * 52%
Fat:
 
Prot:
 
Carbs:
46.07g
 
40.94g
 
62.05g
- -
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