| September 2022 |
| Wed 7: |
540 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
28.41g |
|
57.72g |
|
-
|
-
|
| Tue 6: |
308 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.65g |
|
15.01g |
|
38.49g |
|
-
|
-
|
| Sun 4: |
894 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
30.84g |
|
135.71g |
|
-
|
-
|
| Sat 3: |
186 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.66g |
|
7.34g |
|
36.36g |
|
-
|
-
|
| Fri 2: |
47 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.35g |
|
1.44g |
|
12.80g |
|
-
|
-
|
| Thu 1: |
337 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.19g |
|
8.29g |
|
57.43g |
|
-
|
-
|
| August 2022 |
| Wed 24: |
942 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
35.69g |
|
114.95g |
|
-
|
-
|
| May 2022 |
| Sun 22: |
225 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.62g |
|
5.23g |
|
33.36g |
|
-
|
-
|
| Fri 20: |
84 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
1.76g |
|
18.35g |
|
-
|
-
|
| April 2022 |
| Fri 22: |
489 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
22.16g |
|
54.47g |
|
-
|
-
|
| Thu 21: |
439 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
34.00g |
|
44.40g |
|
-
|
-
|
| Tue 19: |
480 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
18.78g |
|
65.39g |
|
-
|
-
|
| Sat 16: |
491 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
12.90g |
|
77.61g |
|
-
|
-
|
| Fri 15: |
709 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.63g |
|
27.46g |
|
83.32g |
|
-
|
-
|
| Sat 9: |
426 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
23.12g |
|
50.65g |
|
1383*
|
 957
|
| Wed 6: |
460 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
33.49g |
|
47.26g |
|
-
|
-
|
| Tue 5: |
398 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
9.40g |
|
53.20g |
|
-
|
-
|
| Mon 4: |
511 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
33.45g |
|
79.60g |
|
-
|
-
|
| Sun 3: |
412 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
18.43g |
|
55.87g |
|
1470*
|
1058
|
| Fri 1: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
11.80g |
|
11.16g |
|
-
|
-
|
