| June 2022 |
| Thu 9: |
1190 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
96.29g |
|
127.70g |
|
1764*
|
 574
|
| Wed 8: |
1341 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.91g |
|
55.35g |
|
180.27g |
|
1799*
|
458
|
| Tue 7: |
1279 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
44.41g |
|
182.11g |
|
-
|
-
|
| Mon 6: |
1372 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.32g |
|
52.55g |
|
174.27g |
|
-
|
-
|
| Sun 5: |
1318 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.50g |
|
60.07g |
|
175.01g |
|
-
|
-
|
| Sat 4: |
1272 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.86g |
|
39.87g |
|
165.07g |
|
-
|
-
|
| Fri 3: |
1308 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
48.09g |
|
165.77g |
|
-
|
-
|
| Thu 2: |
1325 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
57.86g |
|
151.87g |
|
-
|
-
|
| Wed 1: |
1300 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
50.89g |
|
183.81g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
1203 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
43.12g |
|
162.65g |
|
-
|
-
|
| Mon 30: |
1275 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
41.49g |
|
164.31g |
|
-
|
-
|
| Sun 29: |
1271 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
55.52g |
|
143.48g |
|
-
|
-
|
| Sat 28: |
1160 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
31.48g |
|
179.28g |
|
-
|
-
|
| Fri 27: |
1453 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.83g |
|
69.80g |
|
168.37g |
|
-
|
-
|
| Thu 26: |
1292 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
45.01g |
|
193.07g |
|
-
|
-
|
| Wed 25: |
1306 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.07g |
|
45.80g |
|
180.29g |
|
-
|
-
|
| Tue 24: |
1187 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
66.56g |
|
149.77g |
|
-
|
-
|
| Mon 23: |
1208 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
42.55g |
|
162.96g |
|
-
|
-
|
| Sat 21: |
597 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
25.82g |
|
59.54g |
|
-
|
-
|
| Fri 20: |
1052 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
48.72g |
|
129.65g |
|
-
|
-
|
