Arasy.D's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 10: 1814 * 98%
Fat:
 
Prot:
 
Carbs:
74.96g
 
120.71g
 
184.30g
- -
Tue 9: 2317 * 125%
Fat:
 
Prot:
 
Carbs:
100.95g
 
133.83g
 
249.63g
- -
Mon 8: 1741 * 94%
Fat:
 
Prot:
 
Carbs:
67.63g
 
104.06g
 
202.15g
- -
Sun 7: 1864 * 101%
Fat:
 
Prot:
 
Carbs:
87.56g
 
118.16g
 
177.62g
- -
Sat 6: 1760 * 95%
Fat:
 
Prot:
 
Carbs:
79.95g
 
126.27g
 
157.64g
- -
Fri 5: 2304 * 125%
Fat:
 
Prot:
 
Carbs:
103.19g
 
128.64g
 
250.12g
- -
Thu 4: 2050 * 111%
Fat:
 
Prot:
 
Carbs:
71.36g
 
109.50g
 
262.10g
- -
Wed 3: 1971 * 107%
Fat:
 
Prot:
 
Carbs:
97.92g
 
129.30g
 
165.99g
- -
Tue 2: 2006 * 109%
Fat:
 
Prot:
 
Carbs:
115.68g
 
101.89g
 
168.98g
- -
Mon 1: 2025 * 110%
Fat:
 
Prot:
 
Carbs:
77.62g
 
111.30g
 
247.27g
- -
February 2021
Wed 10: 1156 * 63%
Fat:
 
Prot:
 
Carbs:
54.59g
 
76.22g
 
111.24g
- -
Tue 9: 1937 * 105%
Fat:
 
Prot:
 
Carbs:
105.00g
 
105.56g
 
172.01g
- -
Mon 8: 1249 * 68%
Fat:
 
Prot:
 
Carbs:
30.18g
 
104.85g
 
137.19g
- -
Thu 4: 1714 * 93%
Fat:
 
Prot:
 
Carbs:
65.19g
 
74.42g
 
226.41g
- -
Tue 2: 2046 * 111%
Fat:
 
Prot:
 
Carbs:
99.88g
 
133.72g
 
182.35g
- -
Mon 1: 847 * 46%
Fat:
 
Prot:
 
Carbs:
30.79g
 
30.24g
 
122.98g
- -
January 2021
Sat 30: 2295 * 124%
Fat:
 
Prot:
 
Carbs:
112.71g
 
155.84g
 
193.28g
- -
Fri 29: 1554 * 84%
Fat:
 
Prot:
 
Carbs:
53.09g
 
72.21g
 
217.19g
- -
Thu 28: 1659 * 90%
Fat:
 
Prot:
 
Carbs:
53.02g
 
78.96g
 
232.25g
- -
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