arizal_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 2274 * 103%
Fat:
 
Prot:
 
Carbs:
67.70g
 
113.76g
 
294.53g
- -
Mon 1: 2083 * 95%
Fat:
 
Prot:
 
Carbs:
49.35g
 
116.19g
 
277.85g
- -
June 2024
Thu 27: 1502 * 68%
Fat:
 
Prot:
 
Carbs:
47.40g
 
76.51g
 
180.94g
- -
Wed 26: 2386 * 108%
Fat:
 
Prot:
 
Carbs:
100.50g
 
112.33g
 
245.31g
- -
Tue 25: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
38.58g
 
73.71g
 
198.96g
- -
Mon 24: 2045 * 128%
Fat:
 
Prot:
 
Carbs:
46.64g
 
129.92g
 
263.17g
- -
Sun 23: 1903 * 119%
Fat:
 
Prot:
 
Carbs:
52.57g
 
109.50g
 
235.93g
- -
Wed 12: 2377 * 149%
Fat:
 
Prot:
 
Carbs:
75.87g
 
128.88g
 
278.29g
- -
Tue 11: 2039 * 127%
Fat:
 
Prot:
 
Carbs:
49.28g
 
125.70g
 
260.98g
- -
Mon 10: 1428 * 89%
Fat:
 
Prot:
 
Carbs:
26.99g
 
105.69g
 
180.33g
- -
Thu 6: 1831 * 114%
Fat:
 
Prot:
 
Carbs:
44.13g
 
111.51g
 
233.38g
- -
Wed 5: 608 * 38%
Fat:
 
Prot:
 
Carbs:
19.27g
 
33.79g
 
71.25g
- -
Tue 4: 1847 * 115%
Fat:
 
Prot:
 
Carbs:
35.72g
 
151.30g
 
215.72g
- -
Mon 3: 2008 * 126%
Fat:
 
Prot:
 
Carbs:
49.34g
 
126.42g
 
255.74g
- -
May 2024
Thu 30: 1183 * 74%
Fat:
 
Prot:
 
Carbs:
37.00g
 
61.31g
 
142.48g
- -
Tue 28: 540 * 34%
Fat:
 
Prot:
 
Carbs:
9.06g
 
38.69g
 
71.24g
- -
Tue 21: 1748 * 109%
Fat:
 
Prot:
 
Carbs:
52.69g
 
91.64g
 
213.72g
- -
Mon 20: 1041 * 65%
Fat:
 
Prot:
 
Carbs:
18.41g
 
65.80g
 
147.16g
- -
Fri 17: 1888 * 118%
Fat:
 
Prot:
 
Carbs:
56.19g
 
122.91g
 
208.02g
- -
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