Bruno390's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 28: 1520 * 76%
Fat:
 
Prot:
 
Carbs:
61.39g
 
50.01g
 
148.44g
1952*  432
Tue 27: 1617 * 81%
Fat:
 
Prot:
 
Carbs:
65.15g
 
47.30g
 
169.71g
1931*  314
Mon 26: 1925 * 96%
Fat:
 
Prot:
 
Carbs:
61.80g
 
83.42g
 
172.82g
1932*  7
Sun 25: 1596 * 80%
Fat:
 
Prot:
 
Carbs:
49.28g
 
56.01g
 
177.03g
1929*  333
Sat 24: 1845 * 92%
Fat:
 
Prot:
 
Carbs:
51.13g
 
68.06g
 
220.27g
1958*  113
Fri 23: 2056 * 103%
Fat:
 
Prot:
 
Carbs:
82.56g
 
105.14g
 
155.45g
2059*  3
Thu 22: 1660 * 83%
Fat:
 
Prot:
 
Carbs:
75.46g
 
45.68g
 
169.67g
1965*  305
Wed 21: 1725 * 86%
Fat:
 
Prot:
 
Carbs:
64.69g
 
63.01g
 
183.68g
1989*  264
Tue 20: 1210 * 60%
Fat:
 
Prot:
 
Carbs:
29.82g
 
52.78g
 
123.33g
1990*  780
Mon 19: 1391 * 70%
Fat:
 
Prot:
 
Carbs:
53.87g
 
61.71g
 
121.18g
1900*  509
Sun 18: 1481 * 74%
Fat:
 
Prot:
 
Carbs:
59.74g
 
118.34g
 
81.92g
1997*  516
Sat 17: 1870 * 94%
Fat:
 
Prot:
 
Carbs:
49.17g
 
56.32g
 
192.10g
1983*  113
Fri 16: 2224 * 111%
Fat:
 
Prot:
 
Carbs:
91.91g
 
113.32g
 
172.23g
2160*  64
Thu 15: 1818 * 91%
Fat:
 
Prot:
 
Carbs:
73.42g
 
103.83g
 
142.71g
2016*  198
Wed 14: 1606 * 80%
Fat:
 
Prot:
 
Carbs:
56.07g
 
72.25g
 
153.18g
2014*  408
Tue 13: 1665 * 83%
Fat:
 
Prot:
 
Carbs:
81.31g
 
54.45g
 
115.93g
2004*  339
Mon 12: 1724 * 86%
Fat:
 
Prot:
 
Carbs:
73.71g
 
67.66g
 
156.81g
2022*  298
Sun 11: 1527 * 76%
Fat:
 
Prot:
 
Carbs:
50.16g
 
71.55g
 
156.02g
2011*  484
Sat 10: 2040 * 102%
Fat:
 
Prot:
 
Carbs:
65.61g
 
65.56g
 
235.45g
2051*  11
Fri 9: 1572 * 79%
Fat:
 
Prot:
 
Carbs:
59.17g
 
43.59g
 
178.15g
2010*  438
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