Akbar7x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 1350 * 56%
Fat:
 
Prot:
 
Carbs:
27.00g
 
258.66g
 
0.00g
- -
July 2024
Fri 19: 984 * 41%
Fat:
 
Prot:
 
Carbs:
14.07g
 
155.58g
 
51.80g
- -
Thu 18: 340 * 14%
Fat:
 
Prot:
 
Carbs:
2.83g
 
59.49g
 
17.00g
- -
Wed 17: 260 * 11%
Fat:
 
Prot:
 
Carbs:
2.17g
 
45.51g
 
13.00g
- -
Tue 16: 344 * 14%
Fat:
 
Prot:
 
Carbs:
2.86g
 
60.18g
 
17.20g
- -
Mon 15: 244 * 10%
Fat:
 
Prot:
 
Carbs:
2.03g
 
42.69g
 
12.20g
- -
Sat 13: 252 * 10%
Fat:
 
Prot:
 
Carbs:
2.10g
 
44.10g
 
12.60g
- -
Fri 12: 988 * 41%
Fat:
 
Prot:
 
Carbs:
29.80g
 
97.37g
 
81.10g
- -
Wed 10: 352 * 15%
Fat:
 
Prot:
 
Carbs:
3.60g
 
47.60g
 
31.10g
- -
Tue 9: 787 * 33%
Fat:
 
Prot:
 
Carbs:
11.03g
 
144.28g
 
20.52g
- -
Mon 8: 504 * 21%
Fat:
 
Prot:
 
Carbs:
12.49g
 
71.68g
 
23.00g
- -
June 2024
Thu 27: 547 * 23%
Fat:
 
Prot:
 
Carbs:
27.06g
 
33.25g
 
43.09g
- -
Tue 25: 1480 * 62%
Fat:
 
Prot:
 
Carbs:
47.69g
 
94.95g
 
165.96g
- -
Mon 24: 363 * 15%
Fat:
 
Prot:
 
Carbs:
17.69g
 
18.82g
 
33.28g
- -
February 2024
Tue 6: 479 * 20%
Fat:
 
Prot:
 
Carbs:
26.00g
 
52.48g
 
7.52g
- -
January 2023
Thu 19: 315 * 13%
Fat:
 
Prot:
 
Carbs:
2.87g
 
57.34g
 
17.20g
- -
December 2022
Sat 10: 1028 * 43%
Fat:
 
Prot:
 
Carbs:
64.09g
 
61.62g
 
47.46g
- -
Fri 9: 349 * 15%
Fat:
 
Prot:
 
Carbs:
12.06g
 
50.22g
 
6.00g
- -
Thu 8: 197 * 8%
Fat:
 
Prot:
 
Carbs:
4.25g
 
36.91g
 
0.00g
- -
Wed 7: 926 * 39%
Fat:
 
Prot:
 
Carbs:
33.36g
 
95.93g
 
65.24g
- -
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