PisiwayWifeu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Fri 25: 624 * 42%
Fat:
 
Prot:
 
Carbs:
16.74g
 
38.27g
 
79.13g
- -
May 2021
Mon 3: 470 * 31%
Fat:
 
Prot:
 
Carbs:
22.30g
 
8.60g
 
61.73g
- -
April 2021
Tue 20: 1069 * 71%
Fat:
 
Prot:
 
Carbs:
23.75g
 
63.30g
 
151.47g
- -
Fri 16: 480 * 32%
Fat:
 
Prot:
 
Carbs:
14.03g
 
26.39g
 
61.30g
- -
Thu 15: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
32.40g
 
31.51g
 
228.18g
- -
March 2021
Mon 1: 450 * 30%
Fat:
 
Prot:
 
Carbs:
18.00g
 
6.00g
 
63.00g
- -
February 2021
Tue 23: 633 * 42%
Fat:
 
Prot:
 
Carbs:
26.36g
 
38.38g
 
62.94g
- -
Mon 22: 329 * 22%
Fat:
 
Prot:
 
Carbs:
11.96g
 
12.45g
 
41.82g
- -
Tue 16: 854 * 57%
Fat:
 
Prot:
 
Carbs:
29.93g
 
25.18g
 
119.71g
- -
January 2021
Sun 24: 1122 * 75%
Fat:
 
Prot:
 
Carbs:
47.04g
 
32.77g
 
153.43g
- -
Fri 22: 836 * 56%
Fat:
 
Prot:
 
Carbs:
18.56g
 
30.61g
 
141.74g
- -
Thu 21: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
45.83g
 
67.70g
 
168.64g
- -
Tue 19: 557 * 37%
Fat:
 
Prot:
 
Carbs:
22.98g
 
23.14g
 
62.66g
- -
Mon 18: 1343 * 90%
Fat:
 
Prot:
 
Carbs:
57.27g
 
56.30g
 
164.60g
- -
Sat 16: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
67.16g
 
98.92g
 
51.90g
- -
Fri 15: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
39.36g
 
54.06g
 
237.69g
- -
Thu 14: 1846 * 123%
Fat:
 
Prot:
 
Carbs:
90.36g
 
48.80g
 
214.72g
- -
Wed 13: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
24.48g
 
46.99g
 
192.38g
- -
Tue 12: 857 * 57%
Fat:
 
Prot:
 
Carbs:
21.59g
 
23.89g
 
141.53g
- -
Mon 11: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
44.50g
 
84.69g
 
143.51g
- -
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