AuSeLina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 671 * 67%
Fat:
 
Prot:
 
Carbs:
19.52g
 
39.83g
 
89.14g
2458*  1787
Thu 11: 348 * 35%
Fat:
 
Prot:
 
Carbs:
1.49g
 
19.72g
 
71.42g
- -
February 2024
Wed 21: 83 * 8%
Fat:
 
Prot:
 
Carbs:
0.25g
 
1.94g
 
18.13g
2411*  2328
Wed 14: 290 * 24%
Fat:
 
Prot:
 
Carbs:
2.66g
 
26.85g
 
44.55g
- -
Mon 12: 1242 * 104%
Fat:
 
Prot:
 
Carbs:
54.61g
 
57.54g
 
131.68g
- -
Wed 7: 343 * 29%
Fat:
 
Prot:
 
Carbs:
11.88g
 
8.12g
 
55.85g
- -
Mon 5: 955 * 80%
Fat:
 
Prot:
 
Carbs:
59.22g
 
39.65g
 
75.95g
- -
January 2024
Wed 31: 952 * 79%
Fat:
 
Prot:
 
Carbs:
50.23g
 
70.44g
 
60.78g
- -
Tue 30: 1992 * 166%
Fat:
 
Prot:
 
Carbs:
109.50g
 
69.01g
 
194.60g
2989*  997
Mon 29: 2495 * 208%
Fat:
 
Prot:
 
Carbs:
137.64g
 
74.44g
 
238.40g
2639*  144
Thu 25: 524 * 44%
Fat:
 
Prot:
 
Carbs:
20.01g
 
22.55g
 
67.68g
2541*  2017
Wed 24: 1539 * 128%
Fat:
 
Prot:
 
Carbs:
29.96g
 
87.80g
 
225.18g
2380*  841
November 2023
Wed 22: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
2504*  2498
Tue 21: 2012 * 168%
Fat:
 
Prot:
 
Carbs:
73.30g
 
63.88g
 
277.79g
2673*  661
Fri 17: 1070 * 89%
Fat:
 
Prot:
 
Carbs:
63.74g
 
33.52g
 
90.33g
- -
Mon 13: 865 * 72%
Fat:
 
Prot:
 
Carbs:
62.63g
 
48.20g
 
29.61g
- -
October 2023
Fri 20: 640 * 53%
Fat:
 
Prot:
 
Carbs:
22.88g
 
14.21g
 
95.78g
- -
Thu 19: 1529 * 127%
Fat:
 
Prot:
 
Carbs:
61.19g
 
54.51g
 
176.22g
2579*  1050
Wed 18: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
53.08g
 
38.19g
 
149.97g
2684*  1482
Tue 17: 891 * 74%
Fat:
 
Prot:
 
Carbs:
51.56g
 
29.44g
 
76.82g
2976*  2085
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