na3ali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 661 * 39%
Fat:
 
Prot:
 
Carbs:
19.90g
 
16.90g
 
103.80g
- -
April 2024
Thu 25: 1277 * 75%
Fat:
 
Prot:
 
Carbs:
90.74g
 
96.58g
 
14.98g
- -
Thu 11: 293 * 17%
Fat:
 
Prot:
 
Carbs:
7.89g
 
2.67g
 
51.45g
- -
June 2023
Tue 20: 351 * 21%
Fat:
 
Prot:
 
Carbs:
21.91g
 
10.76g
 
28.66g
- -
May 2023
Wed 3: 100 * 6%
Fat:
 
Prot:
 
Carbs:
6.89g
 
7.21g
 
2.41g
- -
Tue 2: 762 * 45%
Fat:
 
Prot:
 
Carbs:
62.79g
 
41.58g
 
11.40g
- -
March 2021
Sat 27: 533 * 36%
Fat:
 
Prot:
 
Carbs:
27.83g
 
9.38g
 
60.75g
- -
August 2020
Fri 7: 722 * 48%
Fat:
 
Prot:
 
Carbs:
59.96g
 
29.29g
 
17.56g
- -
Thu 6: 916 * 61%
Fat:
 
Prot:
 
Carbs:
82.09g
 
26.27g
 
16.67g
- -
Wed 5: 57 * 4%
Fat:
 
Prot:
 
Carbs:
0.33g
 
0.74g
 
14.49g
- -
July 2020
Wed 29: 23 * 2%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.86g
 
5.16g
- -
Mon 27: 1211 * 81%
Fat:
 
Prot:
 
Carbs:
86.57g
 
81.97g
 
16.59g
- -
Sun 26: 77 * 5%
Fat:
 
Prot:
 
Carbs:
3.21g
 
1.71g
 
12.85g
- -
Sat 25: 978 * 65%
Fat:
 
Prot:
 
Carbs:
84.30g
 
24.50g
 
10.67g
- -
Fri 24: 1619 * 108%
Fat:
 
Prot:
 
Carbs:
150.40g
 
44.40g
 
7.91g
- -
Thu 23: 1667 * 111%
Fat:
 
Prot:
 
Carbs:
137.19g
 
77.06g
 
18.18g
- -
Wed 22: 1125 * 75%
Fat:
 
Prot:
 
Carbs:
97.78g
 
50.14g
 
5.99g
- -
Tue 21: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
134.87g
 
59.16g
 
9.78g
- -
Mon 20: 1626 * 109%
Fat:
 
Prot:
 
Carbs:
134.11g
 
95.69g
 
8.22g
- -
Sun 19: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
126.60g
 
51.67g
 
12.02g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.