| March 2024 |
| Sat 16: |
240 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
9.00g |
|
46.50g |
|
-
|
-
|
| February 2024 |
| Mon 12: |
1289 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
67.14g |
|
41.94g |
|
158.02g |
|
-
|
-
|
| Thu 8: |
480 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
30.00g |
|
73.00g |
|
-
|
-
|
| Sun 4: |
1318 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
105.85g |
|
144.91g |
|
-
|
-
|
| December 2023 |
| Tue 26: |
392 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
11.25g |
|
34.00g |
|
-
|
-
|
| January 2023 |
| Sat 21: |
310 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
14.00g |
|
50.00g |
|
-
|
-
|
| Fri 13: |
1712 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
70.56g |
|
111.71g |
|
196.95g |
|
-
|
-
|
| Sat 7: |
1759 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
76.25g |
|
97.25g |
|
216.21g |
|
-
|
-
|
| Wed 4: |
1486 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
75.86g |
|
72.15g |
|
162.40g |
|
-
|
-
|
| Mon 2: |
1165 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
54.15g |
|
49.11g |
|
140.11g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
1346 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
73.50g |
|
51.60g |
|
150.22g |
|
-
|
-
|
| Sun 28: |
2051 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
91.65g |
|
94.32g |
|
235.35g |
|
2427*
|
 376
|
| Sat 27: |
2263 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
106.49g |
|
88.10g |
|
254.18g |
|
-
|
-
|
| May 2022 |
| Wed 11: |
1735 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
79.60g |
|
62.92g |
|
226.83g |
|
-
|
-
|
| Thu 5: |
615 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
14.39g |
|
90.48g |
|
-
|
-
|
| Tue 3: |
1895 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
86.59g |
|
120.67g |
|
176.63g |
|
-
|
-
|
| April 2022 |
| Thu 28: |
1571 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
66.07g |
|
54.01g |
|
214.06g |
|
-
|
-
|
| March 2022 |
| Fri 4: |
1200 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
65.50g |
|
73.00g |
|
85.00g |
|
-
|
-
|
| Tue 1: |
325 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.41g |
|
5.70g |
|
55.94g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
325 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.41g |
|
5.70g |
|
55.94g |
|
-
|
-
|
