| January 2021 |
| Mon 4: |
342 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
18.74g |
|
43.81g |
|
-
|
-
|
| December 2020 |
| Fri 18: |
943 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
103.99g |
|
116.14g |
|
-
|
-
|
| Mon 14: |
1055 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
57.34g |
|
75.23g |
|
52.74g |
|
-
|
-
|
| Sun 13: |
955 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
45.00g |
|
131.96g |
|
-
|
-
|
| Sat 12: |
1229 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
56.50g |
|
150.37g |
|
-
|
-
|
| Thu 10: |
426 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
11.04g |
|
36.71g |
|
-
|
-
|
| Wed 9: |
963 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
81.60g |
|
82.57g |
|
-
|
-
|
| Mon 7: |
348 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
10.21g |
|
47.03g |
|
-
|
-
|
| Sun 6: |
1051 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
66.46g |
|
98.58g |
|
-
|
-
|
| Sat 5: |
1035 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
49.34g |
|
123.71g |
|
2079*
|
 1044
|
| Fri 4: |
1252 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.65g |
|
74.77g |
|
152.97g |
|
1977*
|
725
|
| Thu 3: |
924 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
66.01g |
|
97.13g |
|
-
|
-
|
| Wed 2: |
845 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
42.55g |
|
108.81g |
|
2108*
|
1263
|
| Tue 1: |
292 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
16.42g |
|
39.16g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1277 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
66.05g |
|
57.41g |
|
115.59g |
|
2108*
|
831
|
