| September 2024 |
| Tue 17: |
243 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.09g |
|
27.24g |
|
19.02g |
|
-
|
-
|
| Sat 14: |
1255 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
138.36g |
|
112.09g |
|
-
|
-
|
| Fri 13: |
210 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
11.00g |
|
10.00g |
|
-
|
-
|
| Thu 12: |
553 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
78.84g |
|
34.12g |
|
-
|
-
|
| Wed 11: |
684 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
101.24g |
|
39.82g |
|
-
|
-
|
| Tue 10: |
1610 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
91.88g |
|
118.88g |
|
80.20g |
|
-
|
-
|
| Mon 9: |
693 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
103.44g |
|
41.92g |
|
-
|
-
|
| Sat 7: |
847 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
72.91g |
|
53.56g |
|
-
|
-
|
| Fri 6: |
1674 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
79.13g |
|
128.78g |
|
112.94g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
154 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
20.00g |
|
10.40g |
|
-
|
-
|
| Wed 28: |
843 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
69.85g |
|
92.83g |
|
-
|
-
|
| Tue 27: |
555 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
80.30g |
|
35.17g |
|
-
|
-
|
| Mon 26: |
654 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
84.56g |
|
37.50g |
|
-
|
-
|
| Sat 24: |
310 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
51.60g |
|
15.10g |
|
-
|
-
|
| Fri 23: |
1605 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
79.39g |
|
144.22g |
|
79.54g |
|
-
|
-
|
| Thu 22: |
476 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
58.00g |
|
21.70g |
|
-
|
-
|
| Wed 21: |
1215 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
139.94g |
|
70.46g |
|
-
|
-
|
| Tue 20: |
1096 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
97.58g |
|
97.17g |
|
-
|
-
|
| Mon 19: |
1499 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
144.33g |
|
117.39g |
|
-
|
-
|
| Fri 16: |
1573 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.68g |
|
135.79g |
|
92.06g |
|
-
|
-
|
