karine188's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 31: 593 * 49%
Fat:
 
Prot:
 
Carbs:
21.40g
 
24.29g
 
81.64g
- -
Mon 29: 532 * 44%
Fat:
 
Prot:
 
Carbs:
24.21g
 
29.48g
 
53.08g
- -
February 2021
Thu 4: 863 * 72%
Fat:
 
Prot:
 
Carbs:
27.09g
 
30.22g
 
120.50g
- -
Wed 3: 602 * 50%
Fat:
 
Prot:
 
Carbs:
13.39g
 
13.61g
 
106.12g
- -
January 2021
Wed 20: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
17.65g
 
71.67g
 
148.98g
- -
Tue 19: 701 * 58%
Fat:
 
Prot:
 
Carbs:
14.68g
 
38.07g
 
103.82g
- -
Mon 18: 1348 * 112%
Fat:
 
Prot:
 
Carbs:
25.79g
 
65.90g
 
218.31g
- -
Thu 14: 1125 * 94%
Fat:
 
Prot:
 
Carbs:
31.52g
 
64.82g
 
144.83g
- -
Tue 12: 401 * 33%
Fat:
 
Prot:
 
Carbs:
15.45g
 
10.00g
 
52.75g
- -
Thu 7: 852 * 71%
Fat:
 
Prot:
 
Carbs:
24.88g
 
54.80g
 
103.68g
- -
Mon 4: 819 * 68%
Fat:
 
Prot:
 
Carbs:
24.09g
 
51.53g
 
95.45g
- -
December 2020
Mon 28: 1053 * 88%
Fat:
 
Prot:
 
Carbs:
41.74g
 
48.32g
 
123.05g
- -
Tue 22: 649 * 54%
Fat:
 
Prot:
 
Carbs:
20.52g
 
24.73g
 
90.00g
- -
Mon 21: 1419 * 118%
Fat:
 
Prot:
 
Carbs:
42.69g
 
81.38g
 
169.40g
- -
Fri 18: 858 * 72%
Fat:
 
Prot:
 
Carbs:
5.87g
 
44.30g
 
162.14g
- -
Thu 17: 1079 * 90%
Fat:
 
Prot:
 
Carbs:
14.20g
 
61.91g
 
169.24g
- -
Wed 16: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
21.22g
 
90.41g
 
140.61g
- -
Tue 15: 1247 * 104%
Fat:
 
Prot:
 
Carbs:
45.04g
 
80.27g
 
130.56g
- -
Mon 14: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
33.09g
 
87.87g
 
108.47g
- -
Sun 13: 125 * 10%
Fat:
 
Prot:
 
Carbs:
5.21g
 
1.46g
 
17.99g
- -
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