makfikri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 10: 1785 * 99%
Fat:
 
Prot:
 
Carbs:
67.55g
 
111.04g
 
173.39g
5*  1780
Wed 9: 1571 * 87%
Fat:
 
Prot:
 
Carbs:
53.58g
 
105.18g
 
157.58g
14*  1557
Tue 8: 1627 * 90%
Fat:
 
Prot:
 
Carbs:
44.47g
 
124.45g
 
178.52g
10*  1617
Mon 7: 699 * 39%
Fat:
 
Prot:
 
Carbs:
45.62g
 
18.00g
 
56.63g
55*  644
Sun 6: 1669 * 93%
Fat:
 
Prot:
 
Carbs:
58.82g
 
90.66g
 
190.38g
721*  948
Sat 5: - - 6* -
Fri 4: 1735 * 96%
Fat:
 
Prot:
 
Carbs:
61.82g
 
73.72g
 
217.18g
31*  1704
Thu 3: 1391 * 77%
Fat:
 
Prot:
 
Carbs:
59.10g
 
81.42g
 
124.90g
53*  1338
Wed 2: - - 25* -
Tue 1: - - 26* -
February 2022
Mon 28: - - 23* -
Sun 27: - - 74* -
Sat 26: - - 11* -
Fri 25: - - 14* -
Thu 24: - - 9* -
Wed 23: - - 21* -
Tue 22: - - 16* -
Mon 21: 1124 * 62%
Fat:
 
Prot:
 
Carbs:
33.82g
 
58.72g
 
142.54g
12*  1112
Sun 20: - - 1* -
Sat 19: - - 9* -
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