| November 2023 |
| Mon 20: |
1164 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
111.14g |
|
118.40g |
|
-
|
-
|
| Wed 15: |
472 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
23.27g |
|
51.70g |
|
-
|
-
|
| Tue 14: |
453 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
12.52g |
|
68.99g |
|
-
|
-
|
| Mon 13: |
907 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
38.75g |
|
86.19g |
|
-
|
-
|
| May 2023 |
| Tue 16: |
512 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
17.92g |
|
61.24g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
1945 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
103.10g |
|
52.04g |
|
208.69g |
|
-
|
-
|
| Tue 28: |
1012 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
23.06g |
|
114.68g |
|
-
|
-
|
| Mon 27: |
1875 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.89g |
|
98.60g |
|
211.19g |
|
-
|
-
|
| Fri 24: |
1643 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
70.38g |
|
167.15g |
|
83.83g |
|
-
|
-
|
| Mon 20: |
1528 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.57g |
|
87.08g |
|
163.25g |
|
-
|
-
|
| May 2022 |
| Wed 18: |
263 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.82g |
|
11.18g |
|
43.56g |
|
-
|
-
|
| Mon 16: |
704 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
9.13g |
|
92.59g |
|
97.51g |
|
-
|
-
|
| Sun 15: |
308 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
22.39g |
|
5.83g |
|
-
|
-
|
| Sat 14: |
663 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
39.47g |
|
64.10g |
|
-
|
-
|
| Fri 13: |
1196 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.68g |
|
124.07g |
|
54.68g |
|
-
|
-
|
| Thu 12: |
1187 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
123.48g |
|
53.83g |
|
-
|
-
|
| Wed 11: |
1203 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
110.60g |
|
104.07g |
|
-
|
-
|
| August 2021 |
| Tue 3: |
249 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.77g |
|
12.43g |
|
29.97g |
|
-
|
-
|
| Sun 1: |
677 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
22.14g |
|
107.31g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
1483 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
64.14g |
|
64.66g |
|
163.01g |
|
3001*
|
 1518
|
