amaliasunaryo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
61.99g
 
70.59g
 
149.69g
- -
Thu 27: 1685 * 112%
Fat:
 
Prot:
 
Carbs:
81.63g
 
67.32g
 
180.43g
1461*  224
Wed 26: 1361 * 91%
Fat:
 
Prot:
 
Carbs:
36.40g
 
76.04g
 
184.92g
- -
Tue 25: 1086 * 72%
Fat:
 
Prot:
 
Carbs:
48.83g
 
77.64g
 
80.46g
- -
Mon 24: 1608 * 107%
Fat:
 
Prot:
 
Carbs:
65.07g
 
73.41g
 
186.32g
- -
Fri 21: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
58.34g
 
64.39g
 
182.50g
- -
Thu 20: 1844 * 123%
Fat:
 
Prot:
 
Carbs:
109.92g
 
78.22g
 
156.13g
- -
Wed 19: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
41.99g
 
54.75g
 
119.65g
- -
Tue 18: 1925 * 128%
Fat:
 
Prot:
 
Carbs:
91.89g
 
83.90g
 
198.47g
- -
Mon 17: 1621 * 108%
Fat:
 
Prot:
 
Carbs:
55.39g
 
70.67g
 
224.63g
- -
Wed 5: 904 * 60%
Fat:
 
Prot:
 
Carbs:
35.37g
 
34.53g
 
112.11g
- -
Tue 4: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
57.95g
 
45.79g
 
184.98g
- -
Mon 3: 1686 * 112%
Fat:
 
Prot:
 
Carbs:
53.15g
 
83.28g
 
206.62g
- -
Sun 2: 2304 * 154%
Fat:
 
Prot:
 
Carbs:
69.43g
 
122.47g
 
309.51g
- -
Sat 1: 2051 * 137%
Fat:
 
Prot:
 
Carbs:
75.30g
 
81.63g
 
264.20g
- -
May 2024
Fri 31: 2041 * 136%
Fat:
 
Prot:
 
Carbs:
73.62g
 
77.54g
 
268.76g
- -
Thu 30: 1973 * 132%
Fat:
 
Prot:
 
Carbs:
62.83g
 
55.88g
 
300.22g
- -
Wed 29: 1870 * 125%
Fat:
 
Prot:
 
Carbs:
79.60g
 
81.79g
 
203.28g
- -
Tue 28: 1503 * 100%
Fat:
 
Prot:
 
Carbs:
54.47g
 
75.88g
 
175.41g
- -
Mon 27: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
61.72g
 
56.16g
 
172.77g
- -
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