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lena89109824377's Diet Calendar - September 2024

lena89109824377's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1577 Cals	(Fat: 54.61g, Protein: 84.67g, Carbs: 184.73g)
Monthly Total:	Exercise: 0 Cals		Food: 4731 Cals	(Fat: 163.82g, Protein: 254.00g, Carbs: 554.18g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 - -	3 - -	4 - -	5 - -	6 - -	7 - -	8 - -
9 - -	10 - -	11 - -	12 - -	13 - -	14 1782* -	15 1703* -
16 1246* -	17 - -	18 - -	19 - -	20 - -	21 - -	22 - -
23	24	25	26	27	28	29
30

Daily Average Calorie Info

105%

of RDI*

(1577 cal)

105% RDI

Calorie Breakdown:

Carbohydrate (47%)

Fat (31%)

Protein (22%)

*Based on an RDI of 1500 calories (14 Dec 23)

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