| March 2023 |
| Mon 20: |
1242 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
46.08g |
|
173.25g |
|
-
|
-
|
| Fri 17: |
1087 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.17g |
|
32.21g |
|
150.78g |
|
-
|
-
|
| Thu 16: |
600 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
16.68g |
|
99.64g |
|
-
|
-
|
| Wed 15: |
1402 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.33g |
|
33.73g |
|
242.24g |
|
-
|
-
|
| Tue 14: |
1134 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
29.21g |
|
174.05g |
|
-
|
-
|
| Mon 13: |
408 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
16.37g |
|
36.51g |
|
-
|
-
|
| Fri 10: |
1698 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
72.36g |
|
40.14g |
|
226.13g |
|
-
|
-
|
| Thu 9: |
1074 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.55g |
|
27.40g |
|
132.56g |
|
-
|
-
|
| Wed 8: |
1349 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
47.36g |
|
172.32g |
|
-
|
-
|
| Tue 7: |
912 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
34.08g |
|
114.15g |
|
-
|
-
|
| Mon 6: |
1010 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
40.21g |
|
119.38g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
441 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
23.38g |
|
42.94g |
|
-
|
-
|
| Wed 15: |
77 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
5.77g |
|
14.04g |
|
-
|
-
|
| Tue 14: |
1216 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
35.26g |
|
174.34g |
|
-
|
-
|
| Mon 13: |
935 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
29.65g |
|
156.77g |
|
-
|
-
|
| Fri 10: |
429 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.54g |
|
23.07g |
|
72.87g |
|
-
|
-
|
| Thu 9: |
1226 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
48.75g |
|
158.33g |
|
-
|
-
|
| Wed 8: |
1447 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.55g |
|
55.12g |
|
206.09g |
|
-
|
-
|
| Tue 7: |
657 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.69g |
|
19.93g |
|
131.78g |
|
-
|
-
|
| Mon 6: |
1035 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
27.88g |
|
158.63g |
|
-
|
-
|
