| December 2022 |
| Mon 26: |
120 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
13.00g |
|
13.00g |
|
-
|
-
|
| Mon 19: |
151 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.07g |
|
9.92g |
|
16.21g |
|
-
|
-
|
| November 2022 |
| Wed 2: |
862 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
48.11g |
|
91.55g |
|
-
|
-
|
| Tue 1: |
2014 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
79.95g |
|
269.47g |
|
52.37g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
483 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
35.00g |
|
45.00g |
|
-
|
-
|
| Fri 28: |
1589 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
68.69g |
|
68.87g |
|
185.63g |
|
-
|
-
|
| Thu 27: |
1472 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
91.87g |
|
195.38g |
|
-
|
-
|
| Wed 26: |
1453 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
74.95g |
|
184.40g |
|
-
|
-
|
| Tue 25: |
1326 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.06g |
|
81.26g |
|
110.95g |
|
-
|
-
|
| Mon 24: |
1323 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.19g |
|
79.29g |
|
127.12g |
|
-
|
-
|
| Sat 22: |
804 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
41.55g |
|
78.69g |
|
-
|
-
|
| Fri 21: |
1517 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.17g |
|
97.21g |
|
166.28g |
|
-
|
-
|
| Thu 20: |
1156 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
86.04g |
|
128.88g |
|
-
|
-
|
| Wed 19: |
1641 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
80.16g |
|
95.05g |
|
146.97g |
|
-
|
-
|
| Tue 18: |
940 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
53.44g |
|
92.67g |
|
-
|
-
|
| Mon 17: |
1599 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.26g |
|
80.28g |
|
170.91g |
|
-
|
-
|
| Sat 15: |
884 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
57.28g |
|
95.83g |
|
-
|
-
|
| Fri 14: |
884 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
22.04g |
|
117.40g |
|
-
|
-
|
| Thu 13: |
915 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.26g |
|
49.83g |
|
82.46g |
|
-
|
-
|
| Wed 12: |
1397 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.12g |
|
75.25g |
|
147.88g |
|
-
|
-
|
