Lady L.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 824 * 69%
Fat:
 
Prot:
 
Carbs:
33.92g
 
45.75g
 
87.82g
- -
Wed 26: 371 * 31%
Fat:
 
Prot:
 
Carbs:
12.43g
 
52.88g
 
13.93g
- -
Tue 25: 742 * 62%
Fat:
 
Prot:
 
Carbs:
19.24g
 
61.04g
 
83.54g
- -
Mon 24: 480 * 40%
Fat:
 
Prot:
 
Carbs:
8.52g
 
28.15g
 
71.68g
- -
Sat 22: 408 * 34%
Fat:
 
Prot:
 
Carbs:
11.07g
 
13.09g
 
63.49g
- -
Fri 21: 56 * 5%
Fat:
 
Prot:
 
Carbs:
0.52g
 
2.09g
 
12.22g
- -
Thu 20: 505 * 42%
Fat:
 
Prot:
 
Carbs:
4.32g
 
43.29g
 
66.84g
- -
Sun 16: 1293 * 108%
Fat:
 
Prot:
 
Carbs:
48.87g
 
63.47g
 
114.01g
- -
Sat 15: 1305 * 109%
Fat:
 
Prot:
 
Carbs:
63.05g
 
68.38g
 
109.73g
- -
Fri 14: 1372 * 114%
Fat:
 
Prot:
 
Carbs:
75.76g
 
110.36g
 
187.13g
- -
Thu 13: 1964 * 164%
Fat:
 
Prot:
 
Carbs:
57.79g
 
154.66g
 
176.43g
- -
Wed 12: 545 * 45%
Fat:
 
Prot:
 
Carbs:
29.56g
 
15.19g
 
51.92g
- -
Tue 11: 1016 * 85%
Fat:
 
Prot:
 
Carbs:
48.73g
 
62.97g
 
82.09g
- -
Mon 10: 1562 * 130%
Fat:
 
Prot:
 
Carbs:
70.91g
 
102.16g
 
131.01g
- -
Sun 9: 1366 * 114%
Fat:
 
Prot:
 
Carbs:
53.17g
 
124.12g
 
100.38g
- -
Sat 8: 1121 * 93%
Fat:
 
Prot:
 
Carbs:
50.14g
 
82.40g
 
88.94g
- -
Fri 7: 1479 * 123%
Fat:
 
Prot:
 
Carbs:
68.05g
 
94.20g
 
114.84g
- -
Thu 6: 1287 * 107%
Fat:
 
Prot:
 
Carbs:
83.13g
 
74.09g
 
54.61g
- -
Wed 5: 1285 * 107%
Fat:
 
Prot:
 
Carbs:
54.32g
 
41.34g
 
163.48g
- -
Tue 4: 1027 * 86%
Fat:
 
Prot:
 
Carbs:
23.22g
 
40.78g
 
167.48g
- -
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