ariannealves2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 18: 772 * 37%
Fat:
 
Prot:
 
Carbs:
8.68g
 
18.28g
 
163.30g
- -
Tue 17: 848 * 40%
Fat:
 
Prot:
 
Carbs:
30.34g
 
20.76g
 
130.51g
- -
April 2022
Sat 30: 1384 * 66%
Fat:
 
Prot:
 
Carbs:
49.89g
 
84.77g
 
157.88g
- -
Thu 28: 1719 * 82%
Fat:
 
Prot:
 
Carbs:
36.77g
 
61.87g
 
286.71g
- -
Fri 1: 352 * 17%
Fat:
 
Prot:
 
Carbs:
12.63g
 
20.54g
 
40.15g
- -
March 2022
Thu 31: 1258 * 60%
Fat:
 
Prot:
 
Carbs:
28.69g
 
52.07g
 
211.07g
- -
Wed 30: 247 * 12%
Fat:
 
Prot:
 
Carbs:
10.80g
 
12.78g
 
25.01g
- -
Thu 10: 1271 * 61%
Fat:
 
Prot:
 
Carbs:
42.74g
 
27.78g
 
194.97g
- -
Wed 9: 1106 * 53%
Fat:
 
Prot:
 
Carbs:
39.91g
 
58.78g
 
126.42g
- -
December 2021
Tue 28: 361 * 17%
Fat:
 
Prot:
 
Carbs:
16.24g
 
19.05g
 
34.29g
- -
Thu 23: 512 * 24%
Fat:
 
Prot:
 
Carbs:
16.55g
 
20.18g
 
73.79g
- -
Fri 17: 818 * 39%
Fat:
 
Prot:
 
Carbs:
17.72g
 
38.10g
 
133.50g
- -
Sat 11: 284 * 14%
Fat:
 
Prot:
 
Carbs:
10.96g
 
12.79g
 
33.73g
- -
Fri 10: 857 * 41%
Fat:
 
Prot:
 
Carbs:
14.20g
 
25.52g
 
158.01g
- -
Thu 9: 822 * 39%
Fat:
 
Prot:
 
Carbs:
25.66g
 
61.68g
 
86.18g
- -
Tue 7: 116 * 6%
Fat:
 
Prot:
 
Carbs:
0.43g
 
1.42g
 
29.69g
- -
Mon 6: 667 * 32%
Fat:
 
Prot:
 
Carbs:
25.61g
 
32.98g
 
78.55g
- -
Sat 4: 2576 * 123%
Fat:
 
Prot:
 
Carbs:
42.98g
 
61.97g
 
499.67g
- -
Thu 2: 1498 * 71%
Fat:
 
Prot:
 
Carbs:
56.01g
 
52.57g
 
196.98g
- -
Wed 1: 1621 * 77%
Fat:
 
Prot:
 
Carbs:
36.77g
 
52.25g
 
270.34g
- -
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