| July 2024 |
| Thu 4: |
1202 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
96.46g |
|
135.05g |
|
-
|
-
|
| Wed 3: |
2444 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
84.87g |
|
146.14g |
|
278.32g |
|
2688*
|
 244
|
| Tue 2: |
1595 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
100.65g |
|
187.39g |
|
2666*
|
1071
|
| Mon 1: |
2098 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
178.34g |
|
193.39g |
|
2626*
|
528
|
| June 2024 |
| Sun 30: |
1719 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
123.50g |
|
203.97g |
|
2071*
|
352
|
| Sat 29: |
2179 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
69.56g |
|
159.81g |
|
221.56g |
|
2177*
|
 2
|
| Fri 28: |
1231 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
117.17g |
|
121.41g |
|
2173*
|
942
|
| Thu 27: |
1296 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
123.10g |
|
136.22g |
|
2064*
|
768
|
| Wed 26: |
2025 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.49g |
|
164.91g |
|
229.61g |
|
2766*
|
741
|
| Tue 25: |
1743 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.93g |
|
124.25g |
|
197.36g |
|
2586*
|
843
|
| Mon 24: |
1451 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
107.89g |
|
154.16g |
|
2678*
|
1227
|
| Sun 23: |
999 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
11.80g |
|
86.70g |
|
-
|
-
|
| Sat 22: |
20 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
5.00g |
|
0.00g |
|
-
|
-
|
| Fri 21: |
2218 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
78.13g |
|
127.34g |
|
239.47g |
|
2856*
|
638
|
| Thu 20: |
2522 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
88.47g |
|
123.85g |
|
298.97g |
|
-
|
-
|
| Wed 19: |
3232 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
103.90g |
|
162.99g |
|
404.27g |
|
2470*
|
762
|
| Tue 18: |
1534 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
65.49g |
|
106.98g |
|
124.52g |
|
2542*
|
1008
|
| Mon 17: |
1007 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
20.19g |
|
144.27g |
|
-
|
-
|
| Sun 16: |
2350 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
95.98g |
|
151.07g |
|
210.51g |
|
2071*
|
279
|
| Sat 15: |
1935 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
77.11g |
|
61.37g |
|
247.66g |
|
2080*
|
145
|
