Наталия Алейникова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 2: 891 * 56%
Fat:
 
Prot:
 
Carbs:
26.65g
 
26.84g
 
142.48g
- -
Thu 1: 1488 * 93%
Fat:
 
Prot:
 
Carbs:
57.35g
 
79.34g
 
173.86g
- -
March 2021
Wed 31: 1852 * 116%
Fat:
 
Prot:
 
Carbs:
68.49g
 
67.75g
 
139.89g
- -
Tue 30: 1119 * 70%
Fat:
 
Prot:
 
Carbs:
58.89g
 
47.52g
 
98.63g
- -
Mon 29: 851 * 53%
Fat:
 
Prot:
 
Carbs:
32.84g
 
26.49g
 
90.18g
- -
Sun 28: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
57.37g
 
61.64g
 
192.08g
- -
Sat 27: 1264 * 79%
Fat:
 
Prot:
 
Carbs:
53.03g
 
64.47g
 
134.91g
- -
Fri 26: 1022 * 64%
Fat:
 
Prot:
 
Carbs:
75.36g
 
37.58g
 
137.02g
1865*  843
Thu 25: 1444 * 90%
Fat:
 
Prot:
 
Carbs:
68.84g
 
43.87g
 
167.25g
- -
Wed 24: 1629 * 102%
Fat:
 
Prot:
 
Carbs:
64.72g
 
53.66g
 
214.80g
- -
Tue 23: 303 * 19%
Fat:
 
Prot:
 
Carbs:
11.43g
 
8.95g
 
40.34g
- -
Mon 22: 1829 * 114%
Fat:
 
Prot:
 
Carbs:
101.38g
 
58.84g
 
257.17g
2075*  246
Sun 21: 1439 * 90%
Fat:
 
Prot:
 
Carbs:
102.08g
 
40.97g
 
151.36g
- -
Sat 20: 1627 * 102%
Fat:
 
Prot:
 
Carbs:
74.70g
 
57.79g
 
278.71g
- -
Thu 18: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
72.98g
 
94.60g
 
129.69g
2037*  490
Wed 17: 1086 * 68%
Fat:
 
Prot:
 
Carbs:
52.12g
 
34.93g
 
124.83g
- -
Tue 16: 1660 * 104%
Fat:
 
Prot:
 
Carbs:
60.48g
 
56.43g
 
235.18g
- -
Mon 15: 1016 * 64%
Fat:
 
Prot:
 
Carbs:
45.80g
 
46.28g
 
111.95g
- -
Sun 14: 755 * 47%
Fat:
 
Prot:
 
Carbs:
25.11g
 
25.74g
 
104.80g
- -
Sat 13: 1529 * 96%
Fat:
 
Prot:
 
Carbs:
73.06g
 
63.72g
 
158.18g
- -
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