juliazah93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1437 * 111%
Fat:
 
Prot:
 
Carbs:
46.31g
 
87.25g
 
87.21g
- -
Fri 6: 1388 * 107%
Fat:
 
Prot:
 
Carbs:
57.04g
 
69.14g
 
151.92g
- -
June 2024
Wed 19: 269 * 18%
Fat:
 
Prot:
 
Carbs:
11.42g
 
9.64g
 
32.95g
- -
Tue 18: 1050 * 70%
Fat:
 
Prot:
 
Carbs:
43.34g
 
33.73g
 
133.00g
- -
April 2023
Sun 2: 373 * 23%
Fat:
 
Prot:
 
Carbs:
16.67g
 
13.71g
 
40.28g
- -
September 2022
Sat 24: 231 * 14%
Fat:
 
Prot:
 
Carbs:
7.92g
 
16.56g
 
8.28g
- -
Fri 23: 1220 * 76%
Fat:
 
Prot:
 
Carbs:
64.66g
 
71.35g
 
84.48g
- -
July 2022
Mon 4: 1452 * 91%
Fat:
 
Prot:
 
Carbs:
96.14g
 
65.44g
 
74.62g
- -
March 2022
Sun 20: 144 * 9%
Fat:
 
Prot:
 
Carbs:
7.17g
 
16.47g
 
3.63g
- -
October 2021
Tue 12: 802 * 50%
Fat:
 
Prot:
 
Carbs:
37.04g
 
53.69g
 
63.18g
- -
Mon 11: 1398 * 87%
Fat:
 
Prot:
 
Carbs:
59.85g
 
114.67g
 
97.26g
- -
Fri 1: 300 * 19%
Fat:
 
Prot:
 
Carbs:
18.87g
 
17.32g
 
15.26g
- -
September 2021
Mon 27: 729 * 46%
Fat:
 
Prot:
 
Carbs:
24.31g
 
27.57g
 
98.76g
- -
Sun 26: 447 * 28%
Fat:
 
Prot:
 
Carbs:
23.55g
 
11.30g
 
50.49g
- -
Thu 23: 465 * 29%
Fat:
 
Prot:
 
Carbs:
25.94g
 
18.45g
 
40.52g
- -
Wed 22: 898 * 56%
Fat:
 
Prot:
 
Carbs:
37.84g
 
52.51g
 
88.01g
- -
Tue 21: 1443 * 90%
Fat:
 
Prot:
 
Carbs:
81.61g
 
74.18g
 
106.28g
- -
Mon 20: 992 * 62%
Fat:
 
Prot:
 
Carbs:
44.15g
 
75.52g
 
75.08g
- -
Sun 19: 998 * 62%
Fat:
 
Prot:
 
Carbs:
46.98g
 
69.56g
 
73.51g
- -
Sat 18: 1213 * 76%
Fat:
 
Prot:
 
Carbs:
66.16g
 
97.92g
 
53.81g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.