| December 2021 |
| Wed 8: |
823 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
23.75g |
|
99.39g |
|
-
|
-
|
| Tue 7: |
974 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
29.19g |
|
127.78g |
|
-
|
-
|
| October 2021 |
| Sat 16: |
576 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
27.53g |
|
76.19g |
|
-
|
-
|
| March 2021 |
| Wed 3: |
592 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
40.14g |
|
19.92g |
|
42.36g |
|
-
|
-
|
| February 2021 |
| Mon 8: |
550 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
23.43g |
|
43.95g |
|
-
|
-
|
| January 2021 |
| Sun 10: |
865 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
37.80g |
|
145.46g |
|
-
|
-
|
| Sat 9: |
867 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
38.00g |
|
126.09g |
|
-
|
-
|
| December 2020 |
| Sun 27: |
1248 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
79.63g |
|
54.84g |
|
83.84g |
|
-
|
-
|
| Sat 26: |
1054 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
72.56g |
|
119.02g |
|
-
|
-
|
| Wed 23: |
698 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
38.97g |
|
67.66g |
|
-
|
-
|
| Tue 22: |
660 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
29.19g |
|
59.95g |
|
-
|
-
|
| Mon 21: |
741 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
29.67g |
|
97.13g |
|
-
|
-
|
| Sun 20: |
874 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
34.86g |
|
104.11g |
|
-
|
-
|
| Fri 18: |
1167 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
51.40g |
|
143.82g |
|
-
|
-
|
| Wed 16: |
1489 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.88g |
|
44.40g |
|
210.22g |
|
-
|
-
|
| Sun 13: |
574 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
18.61g |
|
112.66g |
|
-
|
-
|
| Sat 12: |
493 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
25.45g |
|
49.53g |
|
-
|
-
|
| Fri 11: |
698 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
47.00g |
|
62.22g |
|
-
|
-
|
| Thu 10: |
685 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
54.61g |
|
43.73g |
|
-
|
-
|
| Sat 5: |
822 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
29.22g |
|
105.63g |
|
-
|
-
|
