| June 2023 |
| Thu 1: |
357 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
14.57g |
|
48.39g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
499 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
36.10g |
|
78.04g |
|
-
|
-
|
| Tue 30: |
837 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
47.91g |
|
117.13g |
|
-
|
-
|
| January 2023 |
| Sat 21: |
1350 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
96.35g |
|
125.83g |
|
1996*
|
 646
|
| Fri 20: |
960 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
65.66g |
|
113.26g |
|
1977*
|
1017
|
| Thu 19: |
1212 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
66.73g |
|
149.04g |
|
1866*
|
654
|
| Wed 18: |
833 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
58.90g |
|
103.24g |
|
2140*
|
1307
|
| Mon 9: |
317 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.18g |
|
32.64g |
|
35.92g |
|
-
|
-
|
| November 2022 |
| Fri 4: |
966 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
45.65g |
|
124.19g |
|
-
|
-
|
| Thu 3: |
1466 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
127.57g |
|
110.46g |
|
-
|
-
|
| Wed 2: |
1398 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
50.66g |
|
124.14g |
|
114.02g |
|
-
|
-
|
| Tue 1: |
1103 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
66.88g |
|
141.00g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1151 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
64.79g |
|
146.52g |
|
-
|
-
|
| January 2022 |
| Fri 28: |
1264 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
78.01g |
|
140.94g |
|
-
|
-
|
| Thu 27: |
1045 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
67.03g |
|
100.85g |
|
-
|
-
|
| Wed 26: |
1214 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.79g |
|
78.91g |
|
130.74g |
|
-
|
-
|
| Tue 25: |
1240 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.78g |
|
56.38g |
|
128.03g |
|
-
|
-
|
| Mon 24: |
1188 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.86g |
|
82.79g |
|
113.85g |
|
-
|
-
|
| Mon 17: |
951 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
45.19g |
|
67.96g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
372 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
24.72g |
|
40.76g |
|
-
|
-
|
