| November 2023 |
| Wed 29: |
370 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
6.00g |
|
45.00g |
|
-
|
-
|
| October 2023 |
| Fri 6: |
577 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
34.15g |
|
83.74g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
1564 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
57.39g |
|
47.41g |
|
212.84g |
|
2235*
|
 671
|
| Sat 23: |
1913 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
54.22g |
|
72.03g |
|
286.12g |
|
2112*
|
199
|
| Tue 19: |
603 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
25.04g |
|
97.91g |
|
-
|
-
|
| June 2023 |
| Wed 14: |
457 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
14.64g |
|
61.41g |
|
-
|
-
|
| May 2023 |
| Mon 15: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
0.61g |
|
7.55g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
693 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
13.49g |
|
33.04g |
|
109.45g |
|
1835*
|
1142
|
| Sat 29: |
1255 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
54.70g |
|
168.04g |
|
2101*
|
846
|
| Fri 21: |
353 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
11.73g |
|
49.81g |
|
-
|
-
|
| Thu 20: |
1470 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
75.06g |
|
53.41g |
|
188.62g |
|
-
|
-
|
| Wed 19: |
2441 *
|
168%
|
Fat: |
|
Prot: |
|
Carbs: |
105.27g |
|
91.94g |
|
276.41g |
|
2115*
|
 326
|
| Tue 18: |
1221 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
50.00g |
|
199.77g |
|
1835*
|
614
|
| Mon 17: |
978 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
33.78g |
|
122.15g |
|
1975*
|
997
|
| Sun 16: |
1826 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
74.00g |
|
71.88g |
|
215.29g |
|
2115*
|
289
|
| Sat 15: |
1193 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
51.98g |
|
171.53g |
|
2171*
|
978
|
| Fri 14: |
1687 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
84.39g |
|
237.93g |
|
2958*
|
1271
|
| Thu 13: |
1508 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
69.35g |
|
249.29g |
|
2115*
|
607
|
| Wed 12: |
1270 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
43.57g |
|
204.63g |
|
1975*
|
705
|
| Tue 11: |
1462 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
42.48g |
|
65.95g |
|
202.86g |
|
1891*
|
429
|
