| November 2021 |
| Fri 26: |
672 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.53g |
|
26.73g |
|
94.32g |
|
-
|
-
|
| Thu 25: |
337 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
43.43g |
|
17.87g |
|
2428*
|
 2091
|
| Wed 24: |
394 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
11.72g |
|
50.71g |
|
2428*
|
2034
|
| Tue 23: |
296 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
11.82g |
|
38.35g |
|
2373*
|
2077
|
| Mon 22: |
517 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
39.65g |
|
51.49g |
|
-
|
-
|
| December 2020 |
| Wed 9: |
335 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
14.14g |
|
42.61g |
|
-
|
-
|
| Tue 8: |
385 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.96g |
|
22.22g |
|
61.94g |
|
-
|
-
|
| Thu 3: |
352 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
29.20g |
|
28.29g |
|
-
|
-
|
| Wed 2: |
183 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.04g |
|
9.26g |
|
23.57g |
|
-
|
-
|
| Tue 1: |
320 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.59g |
|
14.90g |
|
52.53g |
|
2320*
|
2000
|
| November 2020 |
| Mon 30: |
280 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
6.34g |
|
50.71g |
|
-
|
-
|
| Sun 29: |
560 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
38.71g |
|
49.28g |
|
-
|
-
|
| Sat 28: |
464 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.24g |
|
11.15g |
|
91.88g |
|
-
|
-
|
| Fri 27: |
402 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.92g |
|
15.63g |
|
70.06g |
|
2472*
|
2070
|
| Thu 26: |
345 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.61g |
|
43.15g |
|
34.72g |
|
2428*
|
2083
|
