| January 2022 |
| Mon 31: |
345 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
3.98g |
|
33.28g |
|
41.40g |
|
-
|
-
|
| Thu 27: |
837 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
30.32g |
|
114.06g |
|
-
|
-
|
| Tue 18: |
678 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
42.08g |
|
87.89g |
|
-
|
-
|
| Fri 14: |
1004 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.82g |
|
51.95g |
|
123.93g |
|
-
|
-
|
| Thu 13: |
916 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
66.48g |
|
121.76g |
|
-
|
-
|
| Wed 12: |
759 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
40.45g |
|
84.39g |
|
-
|
-
|
| Tue 11: |
286 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.32g |
|
14.16g |
|
25.43g |
|
-
|
-
|
| Mon 10: |
865 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
40.22g |
|
114.88g |
|
-
|
-
|
| Sat 8: |
173 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.22g |
|
18.77g |
|
19.19g |
|
-
|
-
|
| Fri 7: |
784 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
41.07g |
|
121.53g |
|
-
|
-
|
| Thu 6: |
633 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
11.42g |
|
16.86g |
|
120.06g |
|
-
|
-
|
| Wed 5: |
966 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
43.81g |
|
105.25g |
|
-
|
-
|
| Tue 4: |
779 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
33.00g |
|
101.12g |
|
3237*
|
 2458
|
| Mon 3: |
1161 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
64.99g |
|
152.39g |
|
2957*
|
1796
|
| November 2021 |
| Wed 24: |
686 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
26.70g |
|
82.90g |
|
-
|
-
|
| Tue 23: |
776 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
8.98g |
|
35.80g |
|
140.70g |
|
-
|
-
|
| Mon 22: |
1147 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
50.55g |
|
175.87g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
543 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
44.56g |
|
64.19g |
|
-
|
-
|
| Tue 26: |
135 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
3.00g |
|
21.00g |
|
-
|
-
|
| Sat 23: |
274 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
6.81g |
|
43.54g |
|
-
|
-
|
