| September 2024 |
| Wed 11: |
330 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
14.51g |
|
18.91g |
|
-
|
-
|
| Tue 10: |
246 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
2.98g |
|
21.79g |
|
-
|
-
|
| Fri 6: |
981 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
63.45g |
|
145.25g |
|
-
|
-
|
| Mon 2: |
1205 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
46.22g |
|
82.88g |
|
113.54g |
|
-
|
-
|
| August 2024 |
| Wed 28: |
210 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
2.57g |
|
53.90g |
|
-
|
-
|
| Sat 24: |
1212 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
68.34g |
|
138.57g |
|
-
|
-
|
| Fri 23: |
849 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
69.78g |
|
88.42g |
|
-
|
-
|
| Wed 21: |
1131 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
53.35g |
|
145.28g |
|
-
|
-
|
| Thu 8: |
991 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
65.61g |
|
127.45g |
|
-
|
-
|
| Wed 7: |
929 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
54.07g |
|
97.10g |
|
-
|
-
|
| Tue 6: |
1032 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
65.43g |
|
47.35g |
|
77.19g |
|
-
|
-
|
| Sun 4: |
1175 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.58g |
|
74.03g |
|
84.02g |
|
-
|
-
|
| Sat 3: |
1442 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
136.76g |
|
95.82g |
|
-
|
-
|
| Fri 2: |
997 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
68.94g |
|
80.52g |
|
-
|
-
|
| Thu 1: |
1053 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
53.88g |
|
138.39g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1020 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
75.69g |
|
143.82g |
|
-
|
-
|
| Tue 30: |
828 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
77.35g |
|
49.34g |
|
-
|
-
|
| Mon 29: |
1142 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
76.71g |
|
112.95g |
|
-
|
-
|
| Sun 28: |
1205 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.25g |
|
69.04g |
|
81.91g |
|
-
|
-
|
| Fri 26: |
676 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
46.10g |
|
47.94g |
|
-
|
-
|
