XENZZZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Sat 29: 871 * 98%
Fat:
 
Prot:
 
Carbs:
33.19g
 
40.18g
 
97.69g
- -
Sun 23: 281 * 32%
Fat:
 
Prot:
 
Carbs:
5.72g
 
10.46g
 
44.64g
- -
Tue 4: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
March 2022
Sun 6: 854 * 96%
Fat:
 
Prot:
 
Carbs:
37.29g
 
30.43g
 
99.02g
1867*  1013
February 2022
Thu 24: 803 * 90%
Fat:
 
Prot:
 
Carbs:
23.61g
 
35.74g
 
108.34g
- -
April 2021
Thu 8: 281 * 32%
Fat:
 
Prot:
 
Carbs:
5.06g
 
22.55g
 
33.97g
- -
Wed 7: 341 * 38%
Fat:
 
Prot:
 
Carbs:
10.28g
 
25.21g
 
34.29g
- -
Sat 3: 409 * 46%
Fat:
 
Prot:
 
Carbs:
10.83g
 
24.49g
 
53.23g
- -
Fri 2: 655 * 74%
Fat:
 
Prot:
 
Carbs:
21.08g
 
36.78g
 
76.89g
- -
Thu 1: 584 * 66%
Fat:
 
Prot:
 
Carbs:
28.74g
 
28.30g
 
56.23g
- -
March 2021
Wed 24: 520 * 58%
Fat:
 
Prot:
 
Carbs:
21.00g
 
14.00g
 
67.00g
- -
Thu 18: 678 * 76%
Fat:
 
Prot:
 
Carbs:
33.96g
 
51.66g
 
40.05g
- -
Wed 17: 903 * 102%
Fat:
 
Prot:
 
Carbs:
45.08g
 
45.11g
 
77.73g
- -
Tue 16: 990 * 111%
Fat:
 
Prot:
 
Carbs:
46.75g
 
42.40g
 
96.90g
- -
Mon 15: 996 * 112%
Fat:
 
Prot:
 
Carbs:
42.53g
 
44.66g
 
105.48g
- -
Thu 11: 146 * 16%
Fat:
 
Prot:
 
Carbs:
0.34g
 
6.26g
 
28.14g
- -
Wed 10: 1103 * 124%
Fat:
 
Prot:
 
Carbs:
21.89g
 
100.10g
 
124.68g
- -
Tue 9: 1252 * 141%
Fat:
 
Prot:
 
Carbs:
54.31g
 
61.36g
 
132.51g
- -
Mon 8: 1511 * 170%
Fat:
 
Prot:
 
Carbs:
61.22g
 
38.35g
 
205.99g
- -
Sun 7: 873 * 98%
Fat:
 
Prot:
 
Carbs:
44.14g
 
63.05g
 
53.51g
- -
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