빵덕2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Wed 6: 518 * 35%
Fat:
 
Prot:
 
Carbs:
12.15g
 
53.26g
 
69.52g
417*  101
Tue 5: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
50.55g
 
110.02g
 
173.13g
1977*  601
Mon 4: 1670 * 111%
Fat:
 
Prot:
 
Carbs:
65.63g
 
111.80g
 
195.18g
2166*  496
Sun 3: 1432 * 95%
Fat:
 
Prot:
 
Carbs:
54.03g
 
94.71g
 
165.93g
1922*  490
Sat 2: 1654 * 110%
Fat:
 
Prot:
 
Carbs:
58.84g
 
116.31g
 
191.74g
2393*  739
Fri 1: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
55.14g
 
128.68g
 
150.23g
2524*  1023
March 2022
Thu 31: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
57.04g
 
107.36g
 
192.25g
1737*  212
Wed 30: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
62.41g
 
75.38g
 
166.68g
2424*  981
Tue 29: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
54.66g
 
118.40g
 
168.96g
1994*  539
Mon 28: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
70.55g
 
101.48g
 
116.53g
2433*  998
Sun 27: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
65.05g
 
96.69g
 
191.93g
2043*  442
Sat 26: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
52.37g
 
103.47g
 
193.10g
2217*  718
Fri 25: 868 * 58%
Fat:
 
Prot:
 
Carbs:
28.29g
 
56.21g
 
103.85g
2361*  1493
Thu 24: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
55.99g
 
108.93g
 
156.91g
1795*  336
Wed 23: 1355 * 90%
Fat:
 
Prot:
 
Carbs:
53.47g
 
101.29g
 
135.75g
2349*  994
Tue 22: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
66.32g
 
103.32g
 
162.20g
2196*  711
Mon 21: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
50.98g
 
95.97g
 
171.28g
2208*  768
Sun 20: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
46.65g
 
103.32g
 
179.53g
2173*  635
Sat 19: 1480 * 103%
Fat:
 
Prot:
 
Carbs:
43.44g
 
105.72g
 
186.94g
2030*  550
Fri 18: 1476 * 102%
Fat:
 
Prot:
 
Carbs:
49.03g
 
119.82g
 
174.91g
1972*  496
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