mayundayus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sat 6: 560 * 37%
Fat:
 
Prot:
 
Carbs:
21.00g
 
13.00g
 
81.00g
- -
June 2021
Fri 11: 519 * 35%
Fat:
 
Prot:
 
Carbs:
19.96g
 
28.30g
 
58.40g
- -
May 2021
Sat 22: 679 * 45%
Fat:
 
Prot:
 
Carbs:
28.61g
 
30.51g
 
80.28g
- -
Fri 7: 597 * 40%
Fat:
 
Prot:
 
Carbs:
22.92g
 
20.47g
 
77.53g
- -
Mon 3: 1007 * 67%
Fat:
 
Prot:
 
Carbs:
34.58g
 
26.56g
 
146.04g
- -
April 2021
Fri 16: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
24.37g
 
28.58g
 
77.11g
- -
Thu 15: 978 * 65%
Fat:
 
Prot:
 
Carbs:
31.98g
 
27.75g
 
73.28g
- -
Fri 9: 558 * 37%
Fat:
 
Prot:
 
Carbs:
7.12g
 
6.80g
 
29.70g
- -
Mon 5: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
28.71g
 
22.25g
 
90.85g
- -
Sun 4: 317 * 21%
Fat:
 
Prot:
 
Carbs:
12.55g
 
19.72g
 
8.48g
- -
Sat 3: 921 * 61%
Fat:
 
Prot:
 
Carbs:
25.28g
 
44.67g
 
73.71g
- -
Thu 1: 753 * 50%
Fat:
 
Prot:
 
Carbs:
21.12g
 
33.20g
 
93.01g
- -
March 2021
Tue 30: 890 * 59%
Fat:
 
Prot:
 
Carbs:
31.55g
 
25.90g
 
91.33g
- -
Mon 29: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
38.53g
 
27.93g
 
128.34g
- -
Thu 25: 824 * 55%
Fat:
 
Prot:
 
Carbs:
24.41g
 
17.06g
 
144.34g
- -
Tue 23: 798 * 53%
Fat:
 
Prot:
 
Carbs:
16.24g
 
32.73g
 
71.57g
- -
Mon 22: 700 * 47%
Fat:
 
Prot:
 
Carbs:
17.92g
 
37.51g
 
38.88g
- -
Sun 21: 552 * 37%
Fat:
 
Prot:
 
Carbs:
21.25g
 
58.49g
 
28.04g
- -
Tue 16: 947 * 63%
Fat:
 
Prot:
 
Carbs:
35.86g
 
35.90g
 
83.55g
- -
Mon 15: 649 * 43%
Fat:
 
Prot:
 
Carbs:
11.60g
 
22.30g
 
87.50g
- -
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