| January 2022 |
| Fri 7: |
633 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
26.91g |
|
106.88g |
|
-
|
-
|
| November 2021 |
| Thu 4: |
500 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
21.67g |
|
53.20g |
|
-
|
-
|
| Wed 3: |
1714 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.12g |
|
69.20g |
|
195.35g |
|
-
|
-
|
| Mon 1: |
2058 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
65.44g |
|
76.71g |
|
295.51g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1818 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
76.52g |
|
69.32g |
|
213.42g |
|
-
|
-
|
| Sat 30: |
1432 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.13g |
|
40.72g |
|
179.40g |
|
-
|
-
|
| Fri 29: |
1436 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.01g |
|
67.43g |
|
157.01g |
|
-
|
-
|
| Thu 28: |
466 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
37.75g |
|
26.82g |
|
-
|
-
|
| Sat 23: |
2256 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
93.09g |
|
110.20g |
|
238.85g |
|
-
|
-
|
| Fri 22: |
1863 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.89g |
|
63.31g |
|
261.93g |
|
-
|
-
|
| Thu 21: |
244 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.21g |
|
14.11g |
|
32.36g |
|
-
|
-
|
| Wed 20: |
791 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
24.53g |
|
128.11g |
|
-
|
-
|
| Mon 18: |
674 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
41.67g |
|
66.63g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1307 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
42.95g |
|
208.04g |
|
-
|
-
|
| August 2021 |
| Wed 11: |
545 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.52g |
|
19.31g |
|
80.24g |
|
-
|
-
|
| Tue 10: |
1466 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.29g |
|
71.29g |
|
155.00g |
|
-
|
-
|
| Mon 9: |
700 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
46.53g |
|
86.06g |
|
-
|
-
|
| Sun 8: |
616 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
40.41g |
|
35.97g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
248 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.61g |
|
6.98g |
|
44.58g |
|
-
|
-
|
| Tue 29: |
116 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
3.20g |
|
15.80g |
|
-
|
-
|
