andresamile's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1156 Cals (Fat: 35.39g, Protein: 56.14g, Carbs: 155.98g)
Monthly Total: Exercise: 0 Cals   Food: 12711 Cals (Fat: 389.30g, Protein: 617.56g, Carbs: 1715.83g)

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Daily Average Calorie Info

61%
of RDI*
(1156 cal)
61% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (27%)
 
Protein (19%)
*Based on an RDI of 1900 calories (21 Apr 23)
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