| September 2024 |
| Thu 19: |
1759 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.20g |
|
160.85g |
|
168.53g |
|
-
|
-
|
| Wed 18: |
2086 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.28g |
|
177.44g |
|
218.32g |
|
-
|
-
|
| Tue 17: |
2245 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.82g |
|
203.81g |
|
217.86g |
|
782*
|
 1463
|
| Mon 16: |
1753 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.89g |
|
161.73g |
|
159.47g |
|
782*
|
971
|
| Fri 13: |
1838 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
70.94g |
|
154.43g |
|
157.58g |
|
-
|
-
|
| Thu 12: |
2132 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
82.36g |
|
165.53g |
|
190.79g |
|
-
|
-
|
| Tue 10: |
2305 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
87.60g |
|
169.02g |
|
220.29g |
|
-
|
-
|
| Mon 9: |
2094 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
87.70g |
|
160.40g |
|
177.45g |
|
-
|
-
|
| Fri 6: |
2134 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
82.36g |
|
184.24g |
|
158.01g |
|
-
|
-
|
| Thu 5: |
2449 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
78.61g |
|
153.63g |
|
278.33g |
|
-
|
-
|
| Wed 4: |
2166 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.30g |
|
165.79g |
|
246.28g |
|
-
|
-
|
| Tue 3: |
2029 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.13g |
|
168.53g |
|
198.26g |
|
604*
|
1425
|
| Mon 2: |
2012 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
66.96g |
|
171.63g |
|
176.06g |
|
782*
|
1230
|
| August 2024 |
| Fri 30: |
219 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
13.41g |
|
20.17g |
|
2.61g |
|
-
|
-
|
| Thu 29: |
1947 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.74g |
|
162.87g |
|
195.93g |
|
-
|
-
|
| Wed 28: |
2220 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
192.82g |
|
242.85g |
|
782*
|
1438
|
| Fri 23: |
1927 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
69.29g |
|
171.38g |
|
159.80g |
|
-
|
-
|
| Thu 22: |
980 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
89.28g |
|
64.84g |
|
453*
|
527
|
| Wed 21: |
1725 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.77g |
|
159.55g |
|
127.55g |
|
782*
|
943
|
| Tue 20: |
1831 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.85g |
|
162.12g |
|
146.92g |
|
782*
|
1049
|
