| Daily Average: |
Exercise: 738 Cals |
|
Food: 2077 Cals |
(Fat: 69.24g, Protein: 169.00g, Carbs: 197.48g) |
| Monthly Total: |
Exercise: 2950 Cals |
|
Food: 27002 Cals |
(Fat: 900.15g, Protein: 2197.03g, Carbs: 2567.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 1230 |
|
3
|
Net 1425 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net 971 |
|
17
|
Net 1463 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (30%)
Protein (32%)
|
|
*Based on an RDI of 2700 calories (28 Aug 24)
|
