| March 2023 |
| Sun 26: |
901 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
51.25g |
|
102.88g |
|
0.00g |
|
-
|
-
|
| Sat 25: |
706 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
9.40g |
|
141.04g |
|
2187*
|
 1481
|
| October 2021 |
| Thu 28: |
609 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
20.89g |
|
101.15g |
|
-
|
-
|
| Wed 27: |
1914 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
73.28g |
|
105.72g |
|
203.39g |
|
2800*
|
886
|
| Tue 26: |
2007 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
80.54g |
|
122.51g |
|
207.60g |
|
2761*
|
754
|
| Mon 25: |
2211 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
83.96g |
|
142.47g |
|
207.51g |
|
2568*
|
357
|
| Sun 24: |
2330 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
114.71g |
|
100.83g |
|
224.29g |
|
2318*
|
 12
|
| Sat 23: |
2242 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
126.91g |
|
119.17g |
|
175.21g |
|
2460*
|
218
|
| Fri 22: |
1642 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
94.33g |
|
213.84g |
|
2692*
|
1050
|
| Thu 21: |
2048 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
87.27g |
|
136.14g |
|
178.10g |
|
2743*
|
695
|
| Wed 20: |
2063 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
69.64g |
|
137.44g |
|
220.55g |
|
2929*
|
866
|
| Tue 19: |
2203 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.82g |
|
75.63g |
|
335.78g |
|
2969*
|
766
|
| Mon 18: |
1670 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
115.10g |
|
215.80g |
|
2631*
|
961
|
| Sun 17: |
2369 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
74.41g |
|
127.63g |
|
306.14g |
|
2737*
|
368
|
| Sat 16: |
-
|
-
|
|
2637*
|
-
|
| Fri 15: |
2227 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
100.94g |
|
112.52g |
|
212.60g |
|
2664*
|
437
|
| Thu 14: |
2033 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
84.60g |
|
105.22g |
|
202.58g |
|
2592*
|
559
|
| Wed 13: |
2554 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
120.91g |
|
140.73g |
|
222.96g |
|
2920*
|
366
|
| Tue 12: |
1443 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
55.16g |
|
91.99g |
|
146.37g |
|
2690*
|
1247
|
| Mon 11: |
2131 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
89.17g |
|
130.41g |
|
197.28g |
|
-
|
-
|
| Sat 2: |
829 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
38.71g |
|
65.98g |
|
-
|
-
|
