faizfadhilah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 19: 520 * 39%
Fat:
 
Prot:
 
Carbs:
22.07g
 
13.03g
 
79.04g
- -
March 2021
Fri 12: 715 * 54%
Fat:
 
Prot:
 
Carbs:
20.42g
 
20.35g
 
118.13g
- -
Wed 10: 899 * 68%
Fat:
 
Prot:
 
Carbs:
26.73g
 
45.08g
 
122.94g
- -
Tue 9: 924 * 74%
Fat:
 
Prot:
 
Carbs:
34.57g
 
57.70g
 
104.05g
- -
Wed 3: 680 * 54%
Fat:
 
Prot:
 
Carbs:
36.33g
 
45.08g
 
46.63g
- -
Tue 2: 203 * 16%
Fat:
 
Prot:
 
Carbs:
0.67g
 
2.81g
 
50.07g
- -
Mon 1: 367 * 29%
Fat:
 
Prot:
 
Carbs:
8.84g
 
13.10g
 
59.50g
- -
February 2021
Sat 27: 845 * 68%
Fat:
 
Prot:
 
Carbs:
45.18g
 
26.34g
 
91.76g
- -
Fri 26: 574 * 46%
Fat:
 
Prot:
 
Carbs:
12.79g
 
19.95g
 
95.79g
- -
Thu 25: 548 * 44%
Fat:
 
Prot:
 
Carbs:
13.96g
 
35.04g
 
70.16g
- -
Wed 24: 1277 * 102%
Fat:
 
Prot:
 
Carbs:
56.23g
 
52.09g
 
143.01g
- -
Tue 23: 870 * 70%
Fat:
 
Prot:
 
Carbs:
32.08g
 
36.68g
 
114.94g
- -
Mon 22: 1205 * 96%
Fat:
 
Prot:
 
Carbs:
40.40g
 
44.22g
 
166.72g
- -
Sat 20: 1270 * 102%
Fat:
 
Prot:
 
Carbs:
42.81g
 
39.50g
 
191.21g
- -
Fri 19: 1320 * 106%
Fat:
 
Prot:
 
Carbs:
56.72g
 
64.45g
 
144.31g
- -
Thu 18: 1281 * 102%
Fat:
 
Prot:
 
Carbs:
46.58g
 
82.24g
 
139.12g
- -
Wed 17: 1466 * 117%
Fat:
 
Prot:
 
Carbs:
71.48g
 
55.88g
 
163.19g
- -
Tue 16: 1110 * 89%
Fat:
 
Prot:
 
Carbs:
37.58g
 
47.67g
 
120.47g
- -
Mon 15: 1101 * 88%
Fat:
 
Prot:
 
Carbs:
46.06g
 
47.18g
 
130.61g
- -
Sun 14: 1062 * 85%
Fat:
 
Prot:
 
Carbs:
49.54g
 
30.28g
 
126.32g
- -
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