| October 2023 |
| Thu 19: |
815 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
36.69g |
|
115.73g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
614 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
30.33g |
|
84.29g |
|
-
|
-
|
| Tue 26: |
1119 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
68.85g |
|
141.37g |
|
-
|
-
|
| Mon 25: |
1468 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
72.22g |
|
216.76g |
|
-
|
-
|
| Sun 24: |
1177 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.29g |
|
42.71g |
|
132.91g |
|
-
|
-
|
| Sat 23: |
660 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
40.21g |
|
77.22g |
|
-
|
-
|
| Tue 19: |
697 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
26.32g |
|
106.80g |
|
-
|
-
|
| Thu 7: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.86g |
|
34.72g |
|
146.07g |
|
-
|
-
|
| August 2023 |
| Sun 27: |
1120 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
56.20g |
|
130.04g |
|
-
|
-
|
| Mon 14: |
1698 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
62.01g |
|
54.42g |
|
233.84g |
|
-
|
-
|
| Sun 13: |
273 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
5.87g |
|
63.21g |
|
-
|
-
|
| July 2023 |
| Fri 21: |
1083 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
57.12g |
|
141.02g |
|
-
|
-
|
| Thu 20: |
1501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.55g |
|
46.03g |
|
195.71g |
|
-
|
-
|
| Wed 19: |
1237 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
76.32g |
|
30.97g |
|
115.69g |
|
-
|
-
|
| Tue 18: |
1567 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
107.38g |
|
48.97g |
|
106.61g |
|
-
|
-
|
| Mon 17: |
557 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
43.67g |
|
12.03g |
|
-
|
-
|
| Sun 16: |
1431 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
73.04g |
|
52.78g |
|
146.13g |
|
-
|
-
|
| Thu 13: |
2241 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
116.00g |
|
61.28g |
|
245.41g |
|
-
|
-
|
| Sat 8: |
2734 *
|
182%
|
Fat: |
|
Prot: |
|
Carbs: |
90.60g |
|
117.22g |
|
301.23g |
|
-
|
-
|
| Fri 7: |
1532 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
69.53g |
|
95.07g |
|
131.01g |
|
-
|
-
|
