ruski83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 1803 * 69%
Fat:
 
Prot:
 
Carbs:
88.37g
 
65.04g
 
202.72g
- -
Sun 28: 233 * 9%
Fat:
 
Prot:
 
Carbs:
8.20g
 
10.20g
 
31.77g
- -
October 2023
Fri 6: 1791 * 69%
Fat:
 
Prot:
 
Carbs:
66.13g
 
63.28g
 
241.50g
- -
March 2023
Fri 24: 1929 * 74%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.65g
 
45.63g
- -
Thu 2: 3202 * 123%
Fat:
 
Prot:
 
Carbs:
102.20g
 
140.46g
 
441.65g
- -
February 2023
Thu 23: 2049 * 79%
Fat:
 
Prot:
 
Carbs:
81.38g
 
63.51g
 
263.84g
- -
Mon 20: 1565 * 60%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
81.50g
- -
Wed 15: 1739 * 67%
Fat:
 
Prot:
 
Carbs:
34.26g
 
87.84g
 
294.13g
- -
Fri 10: 1374 * 53%
Fat:
 
Prot:
 
Carbs:
42.75g
 
29.44g
 
228.70g
- -
January 2023
Wed 25: 2278 * 87%
Fat:
 
Prot:
 
Carbs:
70.28g
 
71.16g
 
360.95g
- -
Tue 24: 2926 * 112%
Fat:
 
Prot:
 
Carbs:
79.54g
 
79.42g
 
222.91g
5157*  2231
Sat 21: 1633 * 63%
Fat:
 
Prot:
 
Carbs:
40.81g
 
50.27g
 
263.23g
- -
Tue 17: 875 * 34%
Fat:
 
Prot:
 
Carbs:
6.65g
 
27.17g
 
172.67g
- -
December 2022
Thu 22: 739 * 28%
Fat:
 
Prot:
 
Carbs:
23.83g
 
59.33g
 
78.26g
- -
Wed 21: 1020 * 39%
Fat:
 
Prot:
 
Carbs:
45.47g
 
28.15g
 
132.50g
- -
Tue 6: 777 * 30%
Fat:
 
Prot:
 
Carbs:
1.64g
 
12.90g
 
162.70g
- -
September 2022
Fri 9: 986 * 38%
Fat:
 
Prot:
 
Carbs:
59.30g
 
65.45g
 
44.46g
- -
August 2022
Mon 22: 2243 * 86%
Fat:
 
Prot:
 
Carbs:
124.00g
 
86.21g
 
205.51g
- -
July 2022
Sun 17: 2307 * 88%
Fat:
 
Prot:
 
Carbs:
67.76g
 
80.54g
 
350.79g
- -
Mon 4: 2037 * 78%
Fat:
 
Prot:
 
Carbs:
87.86g
 
87.70g
 
226.83g
- -
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