filatova_anka90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 26: 920 * 61%
Fat:
 
Prot:
 
Carbs:
56.05g
 
23.09g
 
86.26g
- -
April 2023
Mon 3: 500 * 33%
Fat:
 
Prot:
 
Carbs:
28.47g
 
18.08g
 
42.77g
- -
March 2023
Wed 22: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
78.77g
 
86.63g
 
110.31g
- -
Tue 21: 429 * 29%
Fat:
 
Prot:
 
Carbs:
18.35g
 
33.42g
 
30.13g
- -
Mon 20: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
51.84g
 
54.77g
 
123.74g
- -
Fri 17: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
78.89g
 
81.01g
 
114.54g
- -
Thu 16: 906 * 60%
Fat:
 
Prot:
 
Carbs:
33.50g
 
52.33g
 
96.84g
- -
Wed 15: 1089 * 73%
Fat:
 
Prot:
 
Carbs:
45.46g
 
46.28g
 
127.67g
- -
Tue 14: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
49.82g
 
87.25g
 
124.15g
- -
Mon 13: 1368 * 80%
Fat:
 
Prot:
 
Carbs:
52.03g
 
82.52g
 
148.00g
- -
Fri 10: 1092 * 64%
Fat:
 
Prot:
 
Carbs:
57.82g
 
50.66g
 
93.24g
- -
Thu 9: 1011 * 59%
Fat:
 
Prot:
 
Carbs:
44.72g
 
36.15g
 
118.65g
- -
Tue 7: 1241 * 73%
Fat:
 
Prot:
 
Carbs:
65.48g
 
47.47g
 
112.92g
- -
Mon 6: 466 * 27%
Fat:
 
Prot:
 
Carbs:
26.59g
 
20.52g
 
35.51g
- -
Fri 3: 423 * 25%
Fat:
 
Prot:
 
Carbs:
24.06g
 
13.75g
 
37.22g
- -
Thu 2: 1196 * 70%
Fat:
 
Prot:
 
Carbs:
53.98g
 
51.91g
 
129.86g
- -
Wed 1: 1426 * 84%
Fat:
 
Prot:
 
Carbs:
89.37g
 
59.05g
 
98.12g
- -
February 2023
Tue 28: 1299 * 76%
Fat:
 
Prot:
 
Carbs:
63.59g
 
48.51g
 
138.12g
- -
Mon 27: 1137 * 67%
Fat:
 
Prot:
 
Carbs:
55.51g
 
58.76g
 
97.41g
- -
Sun 26: 741 * 44%
Fat:
 
Prot:
 
Carbs:
32.26g
 
37.01g
 
82.58g
- -
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