yuliasanklero's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 22: 248 * 17%
Fat:
 
Prot:
 
Carbs:
7.48g
 
11.24g
 
35.68g
- -
Sun 17: 412 * 27%
Fat:
 
Prot:
 
Carbs:
12.52g
 
13.63g
 
65.79g
- -
January 2021
Thu 28: 208 * 14%
Fat:
 
Prot:
 
Carbs:
5.20g
 
7.28g
 
32.76g
- -
Wed 6: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
76.40g
 
66.10g
 
86.00g
- -
Mon 4: 460 * 31%
Fat:
 
Prot:
 
Carbs:
17.34g
 
12.85g
 
62.74g
- -
Sun 3: 675 * 45%
Fat:
 
Prot:
 
Carbs:
23.92g
 
38.17g
 
80.85g
- -
Sat 2: 220 * 22%
Fat:
 
Prot:
 
Carbs:
12.78g
 
2.90g
 
22.80g
- -
December 2020
Sat 26: 264 * 26%
Fat:
 
Prot:
 
Carbs:
11.30g
 
11.79g
 
28.38g
- -
Fri 25: 312 * 31%
Fat:
 
Prot:
 
Carbs:
11.90g
 
12.95g
 
38.50g
- -
Sun 20: 829 * 83%
Fat:
 
Prot:
 
Carbs:
20.61g
 
86.95g
 
74.10g
- -
Fri 18: 747 * 75%
Fat:
 
Prot:
 
Carbs:
25.10g
 
74.53g
 
53.90g
- -
Thu 17: 456 * 46%
Fat:
 
Prot:
 
Carbs:
28.87g
 
22.61g
 
27.61g
- -
Tue 15: 642 * 64%
Fat:
 
Prot:
 
Carbs:
25.75g
 
17.80g
 
85.19g
- -
Sat 12: 354 * 35%
Fat:
 
Prot:
 
Carbs:
14.20g
 
13.62g
 
44.18g
- -
Fri 11: 435 * 44%
Fat:
 
Prot:
 
Carbs:
18.99g
 
12.70g
 
53.57g
- -
Wed 9: 1284 * 128%
Fat:
 
Prot:
 
Carbs:
60.56g
 
119.56g
 
61.45g
- -
Tue 8: 607 * 61%
Fat:
 
Prot:
 
Carbs:
21.26g
 
34.69g
 
68.54g
- -
Mon 7: 806 * 81%
Fat:
 
Prot:
 
Carbs:
25.34g
 
35.40g
 
107.71g
- -
Sun 6: 442 * 44%
Fat:
 
Prot:
 
Carbs:
18.50g
 
15.30g
 
53.80g
- -
Sat 5: 1308 * 131%
Fat:
 
Prot:
 
Carbs:
62.10g
 
68.20g
 
119.00g
- -
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