William Kalal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 1689 * 77%
Fat:
 
Prot:
 
Carbs:
65.25g
 
160.01g
 
123.31g
2638*  949
Thu 1: 2664 * 121%
Fat:
 
Prot:
 
Carbs:
123.00g
 
149.11g
 
257.20g
2986*  322
July 2024
Wed 31: 909 * 41%
Fat:
 
Prot:
 
Carbs:
11.92g
 
66.63g
 
158.53g
- -
Mon 29: 779 * 35%
Fat:
 
Prot:
 
Carbs:
35.75g
 
88.01g
 
30.31g
- -
Tue 23: 723 * 33%
Fat:
 
Prot:
 
Carbs:
38.47g
 
68.29g
 
25.38g
3554*  2831
Wed 10: 679 * 31%
Fat:
 
Prot:
 
Carbs:
34.00g
 
82.00g
 
8.00g
- -
Fri 5: 679 * 31%
Fat:
 
Prot:
 
Carbs:
34.00g
 
82.00g
 
8.00g
2638*  1959
Thu 4: 2112 * 96%
Fat:
 
Prot:
 
Carbs:
100.20g
 
160.36g
 
154.60g
4414*  2302
Wed 3: 2115 * 96%
Fat:
 
Prot:
 
Carbs:
74.53g
 
205.73g
 
170.24g
3900*  1785
Tue 2: 1919 * 87%
Fat:
 
Prot:
 
Carbs:
70.25g
 
182.01g
 
145.31g
4322*  2403
Mon 1: 1429 * 65%
Fat:
 
Prot:
 
Carbs:
45.25g
 
165.01g
 
88.31g
4068*  2639
June 2024
Sun 30: 1559 * 71%
Fat:
 
Prot:
 
Carbs:
45.25g
 
173.01g
 
116.31g
4843*  3284
Sat 29: 1010 * 46%
Fat:
 
Prot:
 
Carbs:
57.84g
 
94.98g
 
25.00g
- -
Thu 27: 483 * 22%
Fat:
 
Prot:
 
Carbs:
33.47g
 
42.29g
 
0.38g
- -
Wed 26: 1415 * 64%
Fat:
 
Prot:
 
Carbs:
40.28g
 
164.72g
 
101.93g
4806*  3391
Tue 25: 1559 * 71%
Fat:
 
Prot:
 
Carbs:
45.25g
 
173.01g
 
116.31g
4817*  3258
Mon 24: 2309 * 105%
Fat:
 
Prot:
 
Carbs:
98.75g
 
157.01g
 
200.31g
2676*  367
Fri 21: 420 * 19%
Fat:
 
Prot:
 
Carbs:
18.00g
 
15.00g
 
51.00g
2638*  2218
Thu 20: 919 * 42%
Fat:
 
Prot:
 
Carbs:
38.36g
 
67.95g
 
73.52g
3825*  2906
Wed 19: 1406 * 64%
Fat:
 
Prot:
 
Carbs:
52.19g
 
151.59g
 
84.08g
4003*  2597
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